The Ultimate Vegan Tofu Satay Recipe: Crispy Skewers with Irresistible Peanut Dipping Sauce

Prepare to revolutionize your perception of tofu with this phenomenal tofu satay recipe. We’re talking about tofu so incredibly delicious, it transcends the ordinary, becoming an epic, high-protein vegan appetizer or a satisfying main course. What elevates it even further is the magically rich and unbelievably tasty peanut dipping sauce – a culinary masterpiece that will have everyone asking for more!

Large white plate with three tofu satay skewers. Tofu has grill marks and peanut sauce is drizzled onto them. There is a lime wedge and a puddle of additional sauce.

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Imagine perfectly crispy tofu satay skewers, each piece infused with an aromatic and deeply flavorful marinade, then generously dipped into a sublime, creamy peanut sauce. This isn’t just a dish; it’s an experience that will leave your taste buds craving every last drop! For those who aren’t fans of peanut sauce or have allergy concerns, fret not! You absolutely won’t be disappointed by this incredibly easy 5-minute no-cook BBQ sauce – we promise it’s a game-changer.

It’s time to bid farewell to bland, uninspired tofu forever. This vegan satay offers a truly delicious, plant-based alternative to traditional chicken satay, matching it in flavor and satisfaction, if not surpassing it. You can achieve a wonderfully crispy exterior with a creamy, tender interior by searing the tofu skewers in a pan, much like you’d find in authentic Thai restaurants. Alternatively, a trusty grill pan or a hot BBQ grill will yield fantastic results, complete with those coveted char marks.

To create a healthy, well-rounded, and utterly delightful dinner, simply pair these incredible tofu satay skewers with some straightforward teriyaki stir-fry vegetables. You’ll be patting yourself on the back for preparing such a nutritious and flavorful meal that caters to all tastes.

Undoubtedly, the secret weapon and best part of these vegan tofu satay skewers is the profoundly flavorful peanut sauce. It’s so good, you might just want to drink it straight from the bowl! Seriously! This versatile peanut sauce isn’t just for satay; it’s also a star with fresh veggie spring rolls and makes an extraordinary salad dressing. It’s truly crave-worthy and bound to become a staple in your kitchen.

Why You’ll Fall in Love with This Vegan Tofu Satay Recipe

Three tofu skewers with grill marks on a plate, drizzled with peanut sauce.

Incredibly Tasty: This recipe delivers taste perfection! A simple yet potent marinade combines with an epic, creamy peanut sauce to create a flavor explosion that’s both authentic and addicting. Each bite offers a harmonious blend of sweet, savory, tangy, and slightly spicy notes.
Fun to Eat: Who doesn’t love a good skewer appetizer? Tofu satay skewers are inherently fun, interactive, and perfect for sharing. They bring a festive, casual vibe to any meal, whether it’s a party appetizer or a weeknight dinner.
Highly Nutritious: Tofu is an excellent, complete plant-based protein source, packed with essential amino acids, vitamins, minerals, and powerful antioxidants. It’s a fantastic way to boost your daily nutrient intake while enjoying a delicious meal.
Surprisingly Easy: Don’t let the gourmet taste fool you – this recipe is surprisingly simple to make. The most crucial step is pressing the excess moisture out of the tofu beforehand, which ensures a firm texture and maximizes flavor absorption. Once that’s done, the rest is truly easy-peasy!
Perfect Finger Food: These skewers are the ultimate pick-up appetizer you’ve been dreaming of. Ideal for gatherings, parties, or even a casual snack, their convenient skewer format makes them mess-free and enjoyable for everyone.

Choosing the Best Tofu for Perfect Satay Skewers

Tofu, a versatile plant-based protein, is crafted from fermented soybeans that are processed into curds and then pressed into solid blocks. It comes in various textures, primarily categorized by their water content. For this mouthwatering vegan tofu satay, the ideal choice is **firm or extra-firm tofu**. Softer varieties, such as silken or soft tofu, contain too much water and will likely crumble or break apart when you attempt to skewer them, making them unsuitable for this recipe.

Beyond its culinary versatility, tofu is a powerhouse of nutrition. It’s an excellent source of “complete” plant protein, meaning it provides all nine essential amino acids necessary for human health in well-balanced proportions. Furthermore, tofu possesses anti-inflammatory properties and is rich in antioxidants, contributing to overall well-being. It also contains beneficial fiber, potassium, magnesium, and iron, making it a valuable and healthy addition to any diet.

Tofu is typically stored in water to maintain its freshness. For the absolute best results in this satay recipe, it is crucial that your tofu is drained REALLY WELL. Removing as much excess liquid as possible is the key to achieving a firm texture that holds its shape, absorbs the marinade beautifully, and gets wonderfully crispy when cooked. If you frequently cook with tofu, a dedicated tofu press is an incredibly convenient and effective tool for this task. Don’t have one? No problem! You can easily achieve similar results by using several clean dish towels, a baking tray, and a heavy object (like a cast-iron skillet or a stack of books) to press out the water. The better you press it, the less likely your tofu will stick to the pan and the crispier it will become!

If you’re a true tofu enthusiast, or if this recipe sparks a new love for it, be sure to explore other fantastic tofu creations like Crispy Baked Tofu, the savory Tofu Shawarma, the zesty Crispy Orange Tofu, and our delicious Asian Baked Tofu.

Essential Tofu Marinade Ingredients for Maximum Flavor

Tofu Satay Marinade ingredients labeled: turmeric, pepper, garlic, ginger, lime juice, tamari, maple syrup.

Tamari: This is our go-to gluten-free soy sauce, providing a deep, umami-rich, and savory base for the marinade. For a healthier option without compromising on taste, we recommend purchasing the low-sodium variety.
Lime Juice: Freshly squeezed lime juice is crucial here. Its bright, citrusy acidity not only enhances and brings out the other flavors in the marinade but also adds a delightful, refreshing zing that cuts through the richness. Lemon juice can be used as a substitute if lime isn’t available.
Maple Syrup: Just a touch of pure maple syrup provides a subtle hint of natural sweetness, balancing the savory and tangy notes in the marinade. It helps create a beautiful caramelization on the tofu when cooked.
Garlic: Fresh garlic is indispensable for its pungent and aromatic qualities. For maximum flavor release and minimal waste, we highly recommend using a microplane grater to finely mince it directly into the mixture.
Ginger: Freshly grated ginger adds a warm, spicy, and incredibly fragrant dimension to the marinade. Its distinctive flavor is key to the overall Asian-inspired profile. In a pinch, powdered ginger can be substituted, but fresh is always best.
Turmeric: This golden spice is not just for color! Turmeric provides an earthy, slightly peppery flavor that is characteristic of traditional satay. Its vibrant hue also gives the tofu that appealing golden-brown appearance.
Black Pepper: A grind or two of fresh black pepper is added not only for its subtle heat and flavor but also to enhance the bioavailability of turmeric’s anti-inflammatory properties, making them more easily absorbed by the body.

The Best Creamy Peanut Satay Sauce Ingredients

Peanut Satay Sauce Ingredients: peanut butter, orange juice, tamari, maple syrup, rice vinegar, fresh ginger, red pepper flakes.

Peanut Butter: The foundation of our luscious sauce! Opt for natural peanut butter made solely from roasted peanuts, free from added sugars, oils, or other artificial additives. Where possible, choose organic peanut butter packaged in glass jars for the purest taste and fewer potential contaminants. For those with peanut allergies, almond butter makes an excellent, equally delicious substitute.
Tamari: Again, we use tamari as a gluten-free soy sauce option to provide that essential savory depth. Selecting a low-sodium brand is recommended; you won’t notice a difference in taste, but it’s a healthier choice.
Orange Juice: Fresh orange juice serves multiple purposes: it helps to naturally dilute the rich peanut butter to achieve the perfect dipping consistency, adds a touch of natural sweetness, and contributes a refreshing citrus note along with a boost of Vitamin C. Squeezing it yourself with some pulp will also provide added dietary fiber.
Rice Vinegar: Unseasoned rice vinegar introduces a subtle tang and brightness to the sauce, balancing the sweetness and richness. If unseasoned rice vinegar isn’t readily available, plain white vinegar or white wine vinegar can be used as alternatives.
Ginger: Freshly grated ginger is key for an authentic and vibrant flavor profile in the peanut sauce. Its warm, zesty notes are irreplaceable. While ground ginger can be used in a pinch, we highly recommend fresh for the best results. A pro tip: store fresh ginger in your freezer; it not only keeps longer but is also much easier to grate when frozen!
Crushed Red Pepper Flakes: For a delightful hint of warmth and a touch of subtle spice, crushed red pepper flakes are incorporated. You can adjust the quantity to your preference, adding more for a spicier kick or omitting entirely if you prefer a milder sauce.

Step-by-Step Guide: How to Make Irresistible Vegan Tofu Satay

Before you begin cooking, if you plan to use an outdoor grill and wooden skewers, satay sticks, or bamboo skewers, it’s essential to soak them in water for at least 30 minutes. This crucial step prevents them from catching fire on the hot grill. Use a rimmed baking sheet or a rectangular baking dish to fully submerge them. If you’re opting for metal skewers, this soaking step is unnecessary.

A helpful tip: If you plan to use a grill pan or a cast iron skillet, you’ll thread the cooked tofu onto skewers *after* it’s been cooked, meaning no need to soak skewers beforehand.

The single most important step for achieving perfectly crispy and flavorful tofu is to thoroughly drain your extra-firm tofu. This is **THE MOST CRITICAL STEP** in the entire process. Efficiently removing excess water allows the tofu to absorb the marinade more effectively and caramelize beautifully when cooked, preventing it from steaming and becoming rubbery. If you don’t own a tofu press, don’t worry! Refer to the recipe card below for easy and highly effective alternative methods using common kitchen items like dish towels and heavy objects. This step truly makes all the difference.

Tofu marinade ingredients in a small bowl: tamari, lime juice, maple syrup, garlic, ginger, turmeric and black pepper.

Tofu marinade ingredients whisked together in a small bowl. It's brown liquid with flecks of pepper, chunks of garlic and ginger and light yellowish color from the turmeric.

While your tofu is undergoing its essential draining process, use this time efficiently to prepare the vibrant marinade. In a small bowl, combine the tamari, fresh lime juice, maple syrup, turmeric, and black pepper. To maximize flavor and minimize waste, employ a microplane grater to finely grate the fresh garlic and ginger directly over the bowl. This ensures every bit of their potent flavor is incorporated. Whisk all the ingredients together thoroughly until they are uniformly combined and emulsified. Once mixed, set this flavorful marinade aside.

Crafting the Perfect Creamy Peanut Sauce

Small glass bowl with peanut butter, tamari, other liquid and some crushed red pepper visible.

Small glass bowl with fork that's mixed together an orangy-brown peanut butter sauce.

Now, let’s turn our attention to the star of the show: the exquisite peanut sauce. In another small bowl, combine the natural peanut butter, fresh orange juice, unseasoned rice vinegar, low-sodium tamari, maple syrup, grated fresh ginger, and a pinch of crushed red pepper. Use a whisk or even just a fork to thoroughly combine all these ingredients. Mix vigorously until the sauce is completely smooth and creamy, with no lumps of peanut butter remaining. If you find the peanut sauce to be too thick for your desired dipping consistency, gradually add 1-2 Tablespoons of water, mixing well after each addition, until you reach your preferred texture. This sauce is designed to be rich yet pourable.

Slicing through a block of tofu, on a wooden cutting board.

Drained tofu on a wooden board, slicing through to produce 8 equal long satay slices.

Once your tofu is thoroughly drained and pressed, place the block onto a clean cutting board. For optimal satay sticks that are easy to skewer and cook evenly, begin by slicing the entire block horizontally through the middle, similar to how you would slice a bagel. This creates two thinner slabs. Then, take each slab and cut it lengthwise into four equal sections. This method will yield approximately eight long, uniform pieces of tofu, perfectly shaped for threading onto skewers and mimicking traditional satay.

Long, thin slices of tofu for satay in a rectangular glass dish.

Long thin slices of tofu for satay with brownish-orange marinade in a rectangular glass dish.

Carefully arrange your sliced tofu satay pieces in a rectangular dish. The dish should be large enough to hold the tofu in a single layer, ensuring even contact with the marinade, but not so large that the marinade spreads too thinly. Pour the prepared marinade generously over the tofu, making sure each piece is well coated. Allow the tofu to marinate for a minimum of 30 minutes at room temperature, allowing the flavors to deeply penetrate. For an even more intense and rich flavor profile, cover the dish and let the tofu soak up that delicious marinade in the refrigerator overnight. The longer it marinates, the more flavorful your satay will be!

Round grill pan with tofu satay sticks. One has been flipped to show grill marks.

Now it’s time to cook your marinated tofu to crispy perfection! Heat your chosen cooking surface – whether it’s a grill pan, a heavy cast iron skillet, or an outdoor grill – over medium-high heat. Once hot, lightly spray the surface with olive oil or avocado oil spray. Carefully place each piece of marinated tofu onto the heated pan or grill, making sure not to overcrowd the surface. Leave the tofu undisturbed for about 4 minutes to allow a beautiful sear and crust to form. The tofu should release easily once it’s properly seared. Using a spatula or tongs, flip each piece and cook the other side for an additional 3-4 minutes, until golden brown and crispy on all sides.

Plate filled with tofu satay skewers, peanut sauce and lime wedges. Everything is sprinkled with chili flakes, sliced scallions and crushed peanuts. A smaller plate with three skewers and a lime wedge is on the bottom.

If you’re serving these delightful Thai tofu satay skewers as an appetizer, carefully thread each cooked piece of tofu onto your pre-soaked wooden skewers (or use metal skewers, which don’t require soaking). Artfully arrange the skewers on a large serving plate, then generously drizzle them with the luscious peanut sauce. For a complete presentation and added flavor, place a small bowl of extra peanut sauce on the plate for dipping, along with some fresh lime wedges. Finally, garnish the dish with a sprinkle of chili flakes for a touch of heat, thinly sliced scallions for freshness, and crushed peanuts for an irresistible crunch. This creates a visually appealing and incredibly appetizing platter that’s sure to impress!

While tofu satay skewers are traditionally served as an appetizer, we often enjoy them as a satisfying and wholesome main meal. For a balanced dinner, we love to pair them with a side dish of tender oven-roasted broccoli and a crisp simple green salad. Alternatively, serving them alongside a bed of fluffy rice or even cauliflower rice transforms this flavorful dish into a complete and nutritious dinner that’s quick and easy to prepare!

Maximizing Freshness: Meal Prep and Storage Tips for Tofu Satay

SERVE: Tofu satay skewers are best enjoyed warm, straight off the pan or grill. For an irresistible presentation and burst of flavor, garnish with a generous sprinkling of crushed peanuts, thinly sliced scallions, and a pinch of crushed red pepper flakes. Serve with a crisp, simple green salad, fluffy white rice, or healthy cauliflower rice, and always include extra peanut sauce on the side for a perfect plant-based main course. They also make an incredibly delicious and crowd-pleasing vegan appetizer at any gathering.
PREP AHEAD: One of the many conveniences of this recipe is its adaptability for meal prep. Both the exquisite peanut sauce and the vibrant tofu marinade can be prepared several days in advance. Simply store them separately in airtight containers in the refrigerator, where they will keep beautifully. The tofu itself can be drained and marinated up to overnight, allowing it to absorb maximum flavor. Then, simply cook when you’re ready to enjoy a fresh meal with minimal effort.
STORE: Leftover peanut sauce is a culinary gem! Store any remaining sauce in a tightly sealed airtight container in the fridge for up to 2 weeks. It’s incredibly versatile and can be used on virtually anything – drizzle it over a simple salad, use it as a dipping sauce for fresh spring rolls, or toss it with spiralized zucchini noodles for a quick and flavorful meal. Cooked tofu satay skewers can be stored in an airtight container in the refrigerator for up to 5 days, maintaining their delicious flavor and texture. Follow the freezing directions below for reheating if previously frozen.
FREEZE: Extra-firm tofu is surprisingly freezer-friendly! You can freeze the tofu before cooking, even if it has already been marinated. Freezing tofu changes its texture, making it chewier and even more absorbent once thawed, which can be a delightful characteristic for satay. Already cooked tofu satay can also be frozen in an airtight container. To reheat, simply place the frozen cooked tofu in a hot cast iron skillet until heated through and slightly re-crisped, or bake in a 450-degree Fahrenheit preheated oven until warm and firm again.

Debra’s Expert Tips for Perfect Tofu Satay

Plate of grilled tofu satay skewers with a small dish of peanut sauce, sauce drizzled onto skewers and everything is sprinkled with scallions, peanuts, crushed red pepper and more sauce.

Elevate the Spice: For those who love a bit of heat, easily transform your tofu satay into a spicy delight! Add a generous pinch of cayenne pepper or extra chili flakes directly to the tofu marinade for spicy tofu skewers. Alternatively, for a fiery peanut sauce, incorporate a squirt of sriracha or a larger pinch of chili flakes when mixing the sauce ingredients.
Skewers Are Optional for Main Dishes: While threading tofu onto skewers adds a fun, authentic touch, especially for appetizers, it’s entirely optional if you’re serving this as a main meal. Enjoy the flavorful tofu pieces directly from the pan, saving a step and still savoring every bite.
Create Delicious Tofu Satay Bowls: For a hearty and customizable meal, transform your tofu satay into vibrant bowls! In addition to the crispy tofu, layer rice (or cauliflower rice), thinly sliced fresh cucumbers and radishes for crunch, and your favorite leafy greens. Then, generously pour that amazing, irresistible peanut sauce over everything for a complete and satisfying meal.
Achieve Non-Stick Perfection: To prevent your tofu from sticking to the cooking surface, remember these crucial tips: First, thoroughly drain as much excess liquid from the tofu as possible before marinating – this is key! Second, always heat your grill, grill pan, or heavy cast iron skillet *before* spraying it with oil, and *then* gently add the tofu pieces. This creates a hot, non-stick surface.
Boost the Crispy Factor: For an even more pronounced and satisfyingly crispy sear on your tofu, opt for a flat-surface cooking vessel like a cast iron skillet instead of a grill pan. A flat surface allows for maximum contact between the tofu and the heat, resulting in a superior crust.
Your Signature Dish Awaits: These tofu skewers with peanut dipping sauce are the high-protein, flavor-packed vegan appetizer you’ve undoubtedly been dreaming of. Master this recipe, and it’s guaranteed to become your signature dish – everyone will be begging you for the recipe!
Creative Leftover Ideas: Don’t let any delicious leftovers go to waste! Cooked tofu satay is incredibly versatile. Enjoy it cold or warm on top of a fresh salad, tucked inside a healthy wrap, rolled into your favorite veggie spring rolls, or cut into cubes and added to a simple stir-fry for an extra protein boost and burst of flavor.

Perfect Pairings: What to Serve with Vegan Tofu Satay

Enhance your tofu satay experience by pairing it with these complementary dishes, each designed to create a balanced and flavorful meal.

Cold Sesame Noodles with Tahini: A refreshing and nutty side that perfectly complements the savory satay.
Teriyaki Stir Fry Vegetables Recipe: A medley of crisp vegetables in a sweet and savory teriyaki sauce makes a fantastic, light accompaniment.
Baby Bok Choy with Ginger and Scallions: Steamed or lightly stir-fried, this simple and flavorful greens dish adds freshness and a hint of spice.
Raw Sugar Snap Pea Salad: A bright, crunchy salad that offers a refreshing contrast to the rich satay.

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📖 Recipe Card

Tofu Satay

Author: Debra Klein

This delicious tofu satay recipe is incredibly easy to make using extra-firm tofu. The crispy tofu skewers, drenched in a creamy, flavorful peanut sauce, make an awesome high-protein vegan appetizer or a satisfying main dish for any occasion. Prepare to be amazed by its authentic taste and simple preparation!

4.99 from 61 votes

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Prep Time 15 minutes

Cook Time 8 minutes

Marinate Time 30 minutes

Total Time 53 minutes

Course Appetizer, Main Course

Cuisine Asian, Thai Inspired

Servings 4 servings

Calories 244 kcal

Equipment

Griddle Pan for Stove Top
Cast Iron Skillet
Mini Whisks
Tofu Press

Ingredients

▢ 1 block 14-oz extra-firm tofu, thoroughly pressed

Tofu Marinade

▢ 3 Tablespoons low sodium tamari
▢ 2 Tablespoons fresh lime juice
▢ 1 Tablespoon maple syrup
▢ 1 teaspoon ground turmeric
▢ ¼ teaspoon black pepper
▢ 4 cloves garlic freshly grated (using a microplane for best results)
▢ 1 Tablespoon fresh ginger grated

Creamy Peanut Sauce

▢ ¼ cup organic peanut butter (natural, no added sugar/oil; almond butter for allergies)
▢ 2 Tablespoons fresh orange juice
▢ 1 Tablespoon unseasoned rice vinegar
▢ 1 Tablespoon low sodium tamari
▢ 1 Tablespoon maple syrup
▢ 1 teaspoon grated fresh ginger
▢ ¼ teaspoon crushed red pepper flakes (adjust to taste for desired spice)

Instructions

Press the Tofu: This is the most crucial step for firm, flavorful tofu. Either use a tofu press according to its instructions, or follow the manual pressing method outlined in the next step.
Manual Tofu Pressing: Gather 2 clean, thick dish towels, one sturdy cutting board, and a heavy object (like a cast iron skillet or a few heavy cookbooks) to apply weight. Lay one towel, folded into thirds, on your counter. Place the block of tofu on top, then cover it with the second towel, also folded into thirds. Center the cutting board over the towel-covered tofu, and place your heavy object on top. Allow the tofu to sit and press for at least 15 minutes to release as much excess moisture as possible.
Prepare the Tofu Marinade: While the tofu is pressing, whisk together the marinade. In a small bowl, combine the tamari, lime juice, maple syrup, turmeric, and black pepper. Use a microplane zester to grate the fresh garlic and ginger directly over the bowl, ensuring all their potent flavors are incorporated. Whisk everything thoroughly until the mixture is uniformly combined. Set aside.
Craft the Creamy Peanut Sauce: In a separate small bowl, combine the peanut butter, orange juice, rice vinegar, tamari, maple syrup, grated fresh ginger, and crushed red pepper flakes. Use a whisk or fork to vigorously combine all the ingredients until the sauce is completely smooth and creamy. If the sauce is too thick for dipping, add 1-2 Tablespoons of water, mixing well after each addition, until you reach your desired consistency. Set aside.
Slice the Tofu: After 15 minutes of pressing, remove the drained block of tofu from the towels and place it on a clean cutting board. To create ideal satay sticks, first slice the block horizontally through the middle, like cutting a bagel, to create two thinner slabs. Then, cut each slab lengthwise into 4 even sections. This will result in 8 long, uniform pieces of tofu, perfectly shaped for skewering.
Marinate the Tofu: Gently place the sliced tofu pieces into a shallow glass dish. Pour the prepared marinade evenly over the tofu, ensuring every piece is well coated. Allow the tofu to marinate at room temperature for at least 15 minutes to soak up the flavors. For a deeper, more intense flavor, cover the dish and refrigerate, allowing it to marinate for up to overnight.
Prepare Skewers (If Using a Grill): If you plan to use an outdoor grill for cooking, remember to soak wooden or bamboo skewers in cool water for at least 30 minutes prior to use. Once soaked, carefully skewer each piece of marinated tofu BEFORE placing them on the heated grill. If you are using a cast iron grill pan or a regular skillet on your stovetop, you will cook the tofu satay FIRST, and then add bamboo skewers, metal skewers, or satay sticks to the cooked tofu pieces for serving.
Preheat and Prepare Cooking Surface: Heat your cast iron grill pan, heavy cast iron skillet, or outdoor gas grill to medium-high heat. Ensure the surface is adequately hot before proceeding. If using a regular cast iron skillet, you’ll still achieve deliciously crisp tofu satay, just without the distinct grill marks. Liberally spray the heated cooking surface with olive oil or avocado oil spray to prevent sticking.
Cook the Tofu: Carefully place the marinated tofu slices onto the preheated and oiled surface. Leave the tofu undisturbed for 4-5 minutes to allow a golden, crispy crust to form. Do not try to move it too early, as it may stick. Once properly seared, the tofu should release easily. Use a spatula or tongs to flip each piece, and then cook the other side for an additional 3-4 minutes, until both sides are beautifully golden and crisp.
Serve and Enjoy: Serve the warm, crispy tofu satay immediately. Arrange on a platter, drizzle generously with the creamy peanut dipping sauce, and offer extra sauce on the side for dipping. Garnish with chopped scallions, crushed peanuts, and a sprinkle of chili flakes if desired. Enjoy this delightful vegan treat as an appetizer or a fulfilling main course!

Notes

COOKING SURFACE: The cooking process for this tofu satay remains consistent whether you opt for a regular cast iron skillet, a cast iron grill pan, or an outdoor grill. The single most effective way to prevent the tofu from sticking to your cooking surface and to ensure a perfect sear is to meticulously press out as much excess liquid from the tofu as possible before you marinate and cook it. This step dramatically improves texture and non-stick properties.

MAKE IT SPICY: For those who crave an extra kick, it’s easy to make your tofu satay spicy! To infuse the tofu itself with heat, add 1 large squirt of sriracha sauce (or ½ teaspoon of cayenne pepper) to the tofu marinade before you add the tofu. For a spicy peanut sauce, incorporate either a squirt of sriracha or a generous pinch of chili flakes along with the other sauce ingredients before whisking, allowing the spice to meld beautifully.

Nutrition Information

Serving: 2piecesCalories: 244kcalCarbohydrates: 16gProtein: 17gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 11gSodium: 590mgFiber: 3gSugar: 9g

Important Note on Nutrition

The nutrition calculations provided here were performed using online tools and are intended as an estimate. To obtain the most accurate representation of the nutritional information for any given recipe, it is always recommended that you calculate this information with the actual specific ingredients and brands you use in your own kitchen. You are ultimately responsible for ensuring that any nutritional information you rely upon is accurate, complete, and useful for your dietary needs.

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