Zesty Russian Slaw

Oil-Free Vegan Cabbage & Carrot Slaw with Creamy Russian Dressing: A Healthy & Easy Recipe

Some recipes simply become staples, ones you find yourself reaching for time and again. This shredded Savoy Cabbage and Carrot Slaw, vibrantly dressed in a homemade Oil-Free Russian Dressing, is precisely one of those! Prepare to make this creamy, mayo-free coleslaw your new go-to side dish.

It’s a symphony of textures and flavors: crisp, fresh, tangy, and utterly delicious. What’s more, it’s incredibly easy to prepare and remarkably versatile, truly the “Little Black Dress” of salads. Whether it’s a casual weeknight dinner, a potluck gathering, or an essential component of your meal prep, this salad fits every occasion. Plus, it’s entirely plant-based, vegan, and gluten-free, ensuring that everyone at the table can savor this delightful and healthy creation!

Shredded cabbage and carrots topped with fresh herbs and russian dressing.

I’m completely enamored with slaw these days. It’s such a forgiving type of salad, offering endless possibilities for delicious variations. My absolute favorite is a creamy coleslaw without any mayo, sour cream, or unhealthy oils.

Ever since I perfected my Russian Dressing without Oil, it has become a sensation in my kitchen, enhancing everything from sandwiches to roasted vegetables. But by far, this Cabbage and Carrot Slaw creation takes the top spot. It’s closely followed by my vegan wedge salad with shiitake bacon, which also features this incredible dressing.

However, to be perfectly honest, I find myself whipping up this Creamy Russian Dressing on top of a Simple Coleslaw much more frequently. Why? Because I can pull it together in under 10 minutes, often closer to just 5! That’s definitely a major selling point in today’s busy world. But beyond its speed, this slaw stands on its own in the taste department, offering a vibrant, tangy, and satisfying experience that can go toe-to-toe with any coleslaw recipe out there, traditional or otherwise.

Why Choose Oil-Free Russian Dressing for Your Slaw?

Traditional Russian dressing often contains a significant amount of oil and sometimes dairy, which can make it heavy and calorie-dense. My oil-free, vegan version offers all the classic tangy and savory flavors without the added fat, making your cabbage and carrot slaw a truly healthy side dish. By swapping out oil for ingredients like tahini and pickle juice, we achieve a rich, creamy texture and bold taste that you’ll love, without compromising on your health goals. This dressing isn’t just a healthier alternative; it’s bursting with flavor, transforming simple vegetables into an extraordinary culinary delight.

Ingredient Notes: Crafting the Perfect Slaw

Labeled ingredients for cabbage and carrot slaw with Russian dressing.
  • Cabbage: While Savoy cabbage, with its crinkly leaves and tender texture, works beautifully in this recipe (whether round or the longer variety), don’t hesitate to use any green cabbage. Napa cabbage is another excellent choice, offering a slightly milder flavor and softer crunch. Cabbage is a powerhouse of vitamins K and C, and a good source of fiber, making this slaw as nutritious as it is delicious. Look for a firm, heavy head with vibrant leaves.
  • Carrots: Fresh, crisp carrots are essential for adding sweetness, vibrant color, and a satisfying crunch. Carrots are rich in beta-carotene, an antioxidant that the body converts to vitamin A, crucial for vision and immune function. Choose firm carrots without any soft spots.
  • Pickles: My personal preference leans towards dill pickles for their classic tangy and slightly salty flavor, which perfectly complements the creamy dressing. However, the beauty of this recipe is its adaptability – feel free to chop up your absolute favorite pickles. The brine from the pickles also adds a fantastic zing to the Russian dressing.
  • Tahini: This rich, creamy paste made from ground sesame seeds is the secret to our oil-free dressing’s luxurious texture. When selecting tahini, look for brands that list only one ingredient: sesame seeds. Before first use, store unopened jars upside down in your pantry to help distribute the natural oils. Always mix thoroughly before using to ensure a smooth, drippy consistency throughout the jar. Tahini is a great source of healthy fats, protein, and minerals.
  • Maple Syrup: A natural sweetener that provides a subtle sweetness to balance the tang of the dressing. Ensure you use pure maple syrup for the best flavor.
  • Low Sodium Tamari: This gluten-free alternative to soy sauce adds a deep umami flavor without excessive sodium. If you don’t need it to be gluten-free, regular low-sodium soy sauce can be used.
  • Tomato Paste: Essential for giving the Russian dressing its characteristic reddish hue and a concentrated burst of savory tomato flavor.
  • Shallot: Minced shallot adds a delicate, aromatic, and slightly sweet onion flavor that is milder than a regular onion, contributing to the dressing’s complexity without overpowering it.

How to Make This Incredible Cabbage & Carrot Slaw

Creating this delicious, healthy slaw is a straightforward process. Here’s a step-by-step guide to ensure your salad comes out perfectly crisp and flavorful every time.

Thinly slicing cabbage from a half head on a cutting board.

Prepare the Cabbage: Begin by cutting the cabbage in half, right through its core. For this recipe, you’ll only need one half. Take that half and cut it into quarters, again, through the core. Place one quarter cut-side down on your cutting board and slice it into very thin strips. This technique ensures a uniform, tender shred that absorbs the dressing beautifully without being too chunky. Repeat with the other quarter.

Using a julienne peeler on a carrot to create long and super thin slices.

Shred the Carrots: Thoroughly scrub your carrot and trim off both ends. For those beautiful, long, thin strips that integrate perfectly into the slaw, use a julienne peeler. If you don’t have one, the side of a box grater with larger holes or even a sharp knife can achieve a similar result, albeit with a bit more effort.

Shredded savoy cabbage in a white bowl.
Shredded cabbage and carrot in a bowl.

Combine and Prepare for Dressing: Once your cabbage is thinly sliced and your carrots are beautifully julienned, transfer them to a large mixing bowl. This bowl will be where all the magic happens when the dressing is added, so ensure there’s enough room for tossing.

Small bowl with tahini, tamari and maple syrup plus dishes with chopped pickles, minced shallot and tomato paste.

Start the Dressing Base: In a separate, small bowl, combine the tahini, maple syrup, and tamari. Whisk these ingredients vigorously until they form a smooth, uniform mixture. The tahini might initially be a bit thick, but continuous whisking will help it emulsify with the other liquids.

Whisking tomato paste into a tahini and tamari situation with diced pickles and shallot in small bowls off to the side.

Add Tomato Paste: Next, slowly incorporate the tomato paste into the tahini mixture. Continue to whisk until the tomato paste is fully blended, transforming the dressing into a reddish, pasty consistency. This step ensures an even color and flavor distribution.

Whisking water into a pasty red sauce in a small bowl.

Achieve Pourable Consistency: Now, whisk in 2 tablespoons of water. Continue whisking until the dressing reaches a smooth, pourable consistency. The aim is for a dressing that is thick enough to cling to the vegetables but thin enough to easily distribute. You want it to be creamy, not clumpy.

Diced pickles and minced shallot on top of a creamy orange dressing in a small bowl.

Incorporate Flavor Boosters: Finally, stir in the finely diced pickles, pickle juice, and minced shallots. These ingredients are crucial for the signature tangy and savory notes of Russian dressing. If, after adding these, the dressing still feels too thick for your preference, add an additional tablespoon of water and mix until well incorporated. Taste and adjust seasonings if necessary.

Pouring Russian dressing onto a bowl of shredded cabbage and carrots.

Initial Dressing: Pour about half of the prepared Russian dressing evenly over your bowl of shredded cabbage and carrots. This allows you to control the creaminess and ensure you don’t overdress the slaw.

A pile of Russian dressing, chunky with pickles on top of a bowl of shredded cabbage and julienned carrots.

Mix Thoroughly: Using tongs or your clean hands, gently but thoroughly mix the cabbage and carrots with the dressing until every strand is coated. You want an even distribution of flavor throughout the slaw.

Shredded savoy cabbage and carrots with russian dressing.

Final Adjustments & Garnish: Taste your slaw. If you prefer a richer, creamier texture or more intense flavor, add more of the remaining dressing and mix again. Once perfectly dressed, garnish with fresh herbs like parsley or dill for an added burst of freshness and visual appeal. Serve immediately for optimal crispness!

Creamy Russian dressing on top of a simple coleslaw.

Nutritional Powerhouse: Benefits of Cabbage and Carrots

This isn’t just a delicious slaw; it’s a nutritional powerhouse! Cabbage is packed with vitamins K and C, crucial for bone health and immunity, respectively. It also provides a significant amount of dietary fiber, aiding digestion and promoting gut health. Carrots are legendary for their beta-carotene content, which converts to vitamin A in the body, essential for healthy vision, skin, and immune function. By combining these two humble vegetables and dressing them with our wholesome, oil-free Russian dressing, you’re creating a side dish that’s incredibly satisfying and beneficial for your overall well-being. It’s a low-calorie, nutrient-dense option that supports a balanced diet without sacrificing flavor.

Serving Suggestions & Perfect Pairings

The beauty of this Oil-Free Vegan Cabbage & Carrot Slaw lies in its incredible versatility. Its crisp texture and tangy flavor make it an ideal companion for a wide range of dishes. Serve it alongside your favorite grilled plant-based burgers or hot dogs for a classic summer BBQ vibe. It’s also fantastic with roasted vegetables, baked potatoes, or as a vibrant side to a hearty lentil loaf. For a lighter meal, pile it into soft tacos or wraps, or use it as a crunchy topping for grain bowls. Don’t limit it to dinner; this slaw can be a refreshing addition to a packed lunch or a healthy snack on its own.

Customizing Your Slaw: Variations to Try

While this Cabbage & Carrot Slaw with Russian Dressing is perfect as is, it’s also a fantastic canvas for your culinary creativity. Here are a few ideas to customize it:

  • Add More Veggies: Incorporate thinly sliced bell peppers (red, yellow, or orange), finely chopped celery for extra crunch, or even some shredded broccoli stems.
  • Herbal Boost: Beyond the suggested parsley or dill, fresh cilantro or chives can add a delightful aromatic twist.
  • Nutty Crunch: For added texture and healthy fats, sprinkle in some chopped walnuts, pecans, or sunflower seeds just before serving.
  • Sweet & Spicy: A touch of finely diced apple or dried cranberries can add a hint of sweetness, while a pinch of red pepper flakes or a dash of sriracha in the dressing can introduce a gentle heat.
  • Citrus Zing: A squeeze of fresh lemon or lime juice over the slaw just before serving can brighten all the flavors.

Debra’s Pro Tips for the Best Slaw

Bowl of shredded cabbage and carrots with Russian dressing.
  • Smart Meal Prep: To make future meals a breeze, you can shred the cabbage and julienne the carrots up to 5 days in advance. Store them separately in airtight containers in the refrigerator. This prep work saves you valuable time during busy weeknights.
  • Dressing Ahead: The oil-free Russian dressing is robust and keeps beautifully. Prepare a batch up to a week in advance and store it in a sealed jar in the fridge. The flavors will even meld and deepen over time.
  • Avoid Sogginess: The golden rule for crisp slaw is to wait to dress the cabbage and carrots until you are absolutely ready to serve. Mixing the dressing in too early can cause the vegetables to release water and become soggy, losing that satisfying crunch.
  • Temperature Matters: Serve your slaw chilled! A cold slaw is always more refreshing and delicious, especially on a warm day.
  • Perfect Presentation: Don’t forget the garnish! A sprinkle of fresh chopped herbs like dill or parsley not only adds color but also a burst of fresh flavor that elevates the whole dish.

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📖 Recipe

Shredded savoy cabbage and carrots, tossed in a Russian dressing.

Cabbage & Carrot Slaw with Russian Dressing

Author: Debra Klein
Simple savoy cabbage and carrot slaw is elevated with a creamy, vegan, oil-free Russian dressing. You can make this entire salad in under 10 minutes for a tangy, tasty, delicious and plant-based side dish.

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Prep Time 10 minutes
Total Time 10 minutes

Course Salad
Cuisine American

Servings 6
Calories 97 kcal

Equipment

  • julienne peeler

Ingredients

  

  • ½ head savoy cabbage thinly sliced
  • 1 carrot julienned

Russian Dressing

  • ¼ cup tahini
  • 1 tablespoon maple syrup
  • 2 teaspoon low sodium tamari
  • 1 tablespoon tomato paste
  • 1 shallot minced
  • 3 tablespoon pickles diced small
  • 2 tablespoon pickle juice
  • 2 tablespoon water

Instructions

 

  • Cut cabbage through the core into halves. Put one half away for another time and then cut the other half, through the core into quarters. Lay cut side down on a cutting board and thinly slice.
  • Use a julienne peeler or the side of a box grater to shred the carrot. Place shredded cabbage and carrot in a bowl.

Make the Russian Dressing

  • In a small bowl, whisk together the tahini, maple syrup and tamari. Then add the tomato paste and continue to whisk. Pour in 1 tablespoon water, whisk to incorporate. Then add the remaining tablespoon water and mix well.
  • Cut the pickles into small pieces, and mince the shallot. Use a spatula to incorporate pickles, pickle juice and shallots into the tahini mixture.
  • You may need another tablespoon water to thin the dressing to a pourable consistency, or it may be just right as is.
  • Pour ½ the dressing over slaw and mix well. Use more dressing if desired, or pass it around for those who like more.

Notes

Make ahead: Prepare dressing and store in the refrigerator in a jar with sealed lid for up to a week. Shred carrots and cabbage up to 5 days in advance, store separately from dressing in the refrigerator and toss when ready to serve. Once slaw has been dressed it will stay good in an airtight container in the refrigerator for only a day or two before becoming soggy.

Nutrition

Calories: 97kcalCarbohydrates: 11gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 292mgPotassium: 279mgFiber: 3gSugar: 4gVitamin A: 811IUVitamin C: 25mgCalcium: 51mgIron: 1mg
Note

The nutrition calculations were done using online tools. To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients you used. You are ultimately responsible for ensuring that any nutritional information is accurate, complete and useful.

Did you make this recipe? Please leave a review below, then snap a picture and tag me @dkhealthcoach or use hashtag #dkhealtcoach on Instagram so I can see it!!