Irresistibly Crispy Honey Sriracha Roasted Brussels Sprouts: Your New Favorite Sweet & Spicy Side Dish
Prepare to have your perception of Brussels sprouts transformed! These Oven Roasted Brussels Sprouts with a vibrant honey-lime-sriracha glaze are a revelation. They are perfectly crispy, wonderfully sweet and spicy, bursting with flavor, and incredibly simple to make. Even if you’ve been a lifelong skeptic of this often-misunderstood vegetable, one bite of these golden, caramelized beauties, coated in their irresistible tangy sauce, and they will quickly become your go-to side dish. Get ready to discover the magic of truly delicious Brussels sprouts!
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Why You’ll Fall in Love with These Crispy Brussels Sprouts
It’s time to put those childhood memories of mushy, unappetizing Brussels sprouts behind you. This recipe for honey sriracha Brussels sprouts is a complete game-changer, designed to deliver a delightful culinary experience that will make you forget you’re even eating vegetables. Here’s why this dish will become an instant favorite in your kitchen:
- Addictively Delicious Flavor Profile: The magic is in the balance! The honey provides a rich, natural sweetness that beautifully mellows the fiery kick of the sriracha. A squeeze of fresh lime juice adds a bright, tangy zing, creating a complex flavor that is both sweet and spicy, with a hint of savory depth from the perfectly roasted sprouts. This combination is truly irresistible.
- Perfect Texture Every Time: Say goodbye to soggy sprouts! Our oven-roasting method ensures each Brussels sprout is wonderfully crispy and caramelized on the outside, while remaining tender and flavorful on the inside. The high heat of the oven is key to achieving that coveted golden-brown crispness that makes these sprouts so enjoyable.
- Incredibly Easy to Make: Despite their gourmet taste, these sweet and spicy Brussels sprouts are surprisingly simple to prepare. With minimal chopping and straightforward roasting instructions, you can have this impressive side dish on your table in under 30 minutes. It’s a recipe even a beginner cook can master with confidence.
- Versatile for Any Occasion: Whether you’re looking for a quick and healthy side for a weeknight dinner, or a show-stopping vegetable dish for a holiday feast like Thanksgiving or Christmas, these honey sriracha Brussels sprouts fit the bill. Their vibrant flavors and appealing presentation make them suitable for any meal.
- A Healthy Way to Enjoy Veggies: Brussels sprouts are packed with nutrients (more on that below!). This recipe makes eating your greens not just tolerable, but truly enjoyable. It’s a fantastic way to add a healthy, flavorful component to any meal without sacrificing taste.
Trust us, once you try these crispy, sweet, and spicy Brussels sprouts, you’ll want to make them again and again. They’re so scrumptious, you might just find yourself gobbling them up straight from the pan!
Unlocking the Health Benefits of Brussels Sprouts
Beyond their delicious taste, Brussels sprouts are nutritional powerhouses. Incorporating them into your diet, especially when prepared in a healthy way like roasting, offers a multitude of benefits:
- Low in Calories, High in Nutrition: Brussels sprouts are an excellent choice for a healthy diet, providing a rich array of vitamins and minerals without a high caloric cost. They are calorie-dense in terms of nutrients, meaning you get a lot of goodness for very few calories.
- Packed with Vitamin K and C: These cruciferous vegetables are exceptionally high in Vitamin K, which is vital for blood clotting and bone health, and Vitamin C, a powerful antioxidant that supports the immune system and skin health.
- Excellent Source of Fiber: With a significant amount of dietary fiber, Brussels sprouts aid in digestive health, promote satiety, and can help regulate blood sugar levels. Fiber is crucial for a well-functioning digestive system and contributes to overall gut health.
- Rich in Antioxidants: Brussels sprouts contain various antioxidants, including kaempferol, which help protect your cells from damage caused by free radicals. These antioxidants contribute to reducing chronic disease risk and fighting inflammation.
- Support Healthy Blood Sugar and Reduce Inflammation: As a cruciferous vegetable, Brussels sprouts are known for their ability to help maintain healthy blood sugar levels and reduce inflammation throughout the body, thanks to their unique phytonutrients.
- Plant-Based Source of Omega-3s: For those following plant-based diets, Brussels sprouts offer a good plant-based source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid important for heart health and reducing inflammation.
- Delicious and Easy Way to Get Your Veggies: When prepared properly, like in this sweet and spicy roasted recipe, Brussels sprouts are genuinely delicious, making it easy and enjoyable to meet your daily vegetable intake recommendations.
How to Make Perfectly Crispy Oven Roasted Brussels Sprouts
Achieving perfectly crispy, tender Brussels sprouts is simpler than you might think. Follow these steps for an amazing texture and flavor that will have everyone asking for seconds.
Step 1: Prep the Sprouts. Begin by washing your Brussels sprouts thoroughly in cool water. A good trick is to place them in a bowl of water; any loose debris or dirt will sink to the bottom. Then, transfer them to a colander. Trim off the tough, woody ends and remove any discolored or loose outer leaves. Finally, cut each sprout in half vertically through its core. This allows for more surface area to caramelize and ensures even cooking.
Step 2: Season for Roasting. Place the trimmed and halved Brussels sprouts on a large, rimmed baking sheet. The key to crispiness is to ensure they are in a single layer without overcrowding. Drizzle generously with olive oil and sprinkle with coarse sea salt. Use your hands or tongs to toss everything together, making sure each sprout half is lightly coated in oil and seasoning. If you’re short on space, use two baking sheets to avoid steaming the sprouts.
Step 3: Roast to Perfection. Preheat your oven to a high temperature, 425°F (220°C). This high heat is crucial for achieving that beautiful golden-brown color and crispy texture. Roast the Brussels sprouts for about 20-25 minutes, or until they are tender on the inside, golden brown, and have delightfully crispy, slightly charred edges. Keep an eye on them, as oven temperatures can vary.
The Irresistible Honey Sriracha Lime Sauce: Sweet, Spicy & Tangy
The secret weapon that elevates these roasted Brussels sprouts from good to absolutely phenomenal is this vibrant honey sriracha lime sauce. It’s incredibly quick to prepare and uses simple pantry staples.
To make the sauce, simply whisk together a few key ingredients: olive oil, fresh lime juice, honey (or maple syrup if you prefer a vegan option), and sriracha. The olive oil helps to create a smooth consistency and adds a bit of richness. Fresh lime juice provides a bright, acidic counterpoint to the sweetness of the honey and the heat of the sriracha, making the flavors pop. Sriracha, of course, brings the beloved spicy kick. You can easily adjust the quantities to suit your personal taste preferences. If you love heat as much as I do, don’t hesitate to add an extra squirt or two of sriracha! Conversely, if you prefer a milder flavor, start with less and add more if desired.
Once your Brussels sprouts are roasted to crispy perfection, transfer them to a serving bowl. Drizzle the delightful honey sriracha sauce generously over the top, tossing gently to coat. This final step transforms them into a side dish that’s truly a little bit of culinary heaven!
Debra’s Pro Tips for the Best Roasted Brussels Sprouts
- The Single Layer Secret: This is arguably the most crucial tip for achieving crispy Brussels sprouts. Always ensure your sprouts are spread out in a single layer on the baking tray. If they’re crowded, they will release moisture and essentially steam rather than roast, resulting in a soggy texture. If necessary, use two baking trays to give them enough space. You can also line your baking sheets with parchment paper for easier cleanup and to prevent sticking.
- Embrace Your Oldest Baking Tray: Believe it or not, your well-used, slightly stained rimmed baking tray can be your best friend for roasting vegetables. These trays often have a natural “seasoning” that helps with browning and crisping. While parchment paper is great for non-stick, a heavy-duty, older metal tray can offer superior heat conduction for optimal caramelization.
- Plan for Extra Crispy Bits: Fair warning – the crispy, caramelized bits that inevitably fall off the sprouts during roasting are utterly addictive! They often get “stolen” right off the baking tray by eager hands before they even make it to the serving bowl. So, if you want enough for everyone (and for yourself!), it’s wise to plan ahead and make a little more than you think you’ll need.
- The Sauce is Non-Negotiable: While roasted Brussels sprouts are undeniably tasty on their own, please, whatever you do, do NOT skip the sauce! This honey-lime-sriracha glaze is the magic that takes these sprouts to the next level. The tangy, spicy, and sweet notes of the sauce perfectly complement the savory, crispy sprouts, creating a balanced and unforgettable flavor experience. It transforms a simple side dish into something truly extraordinary.
Meal Prep and Storage for Convenience
These roasted Brussels sprouts are perfect for both immediate enjoyment and meal prepping. Here’s how to best serve, prepare, and store them:
- SERVE: This versatile dish makes a fantastic, healthy side to almost any main course, from roasted chicken or fish to plant-based lentil loaves. But don’t stop there! These sweet and spicy sprouts are also excellent when added to a taco shell with black beans, guacamole, and salsa. Mix them into a tofu scramble for a flavorful breakfast or brunch. For a complete meal, combine them with cooked lentils or chickpeas, sautéed greens, and a sprinkle of chopped nuts.
- PREP AHEAD: To save time during busy weeknights, you can wash and trim your Brussels sprouts up to 2 days in advance. Store them in a sealed container in the fridge. The honey sriracha sauce can also be whisked together ahead of time and stored in a glass jar in the fridge for up to 5 days, making assembly a breeze.
- STORE: If you happen to have any leftovers (which is a rare occurrence with this recipe!), store them in an airtight container in the refrigerator for up to 5 days.
- REHEAT: To bring back their delicious crispiness, reheating in the oven is best. Preheat your oven to 425°F (220°C). Spread the leftover sprouts in a single layer on a rimmed baking tray. Heat for 10-12 minutes, or until they are heated through and have re-crisped to your liking. The microwave will heat them, but won’t restore their texture.
Explore More Delicious Brussels Sprouts Recipes
If you’ve discovered a new love for Brussels sprouts with this recipe, you’re in for a treat! There are so many other delicious and healthy ways to enjoy this versatile vegetable. Here are a few more recipes to inspire your culinary adventures:
- Crispy Quinoa Salad with Creamy Vegan Dressing
- Shredded Brussels Sprouts Salad
- Crispy Baked Brussels Sprouts Latkes
- Balsamic Roasted Root Vegetables
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📖 Recipe
Roasted Brussels Sprouts: Sweet & Spicy
Debra Klein
Rate this Recipe
Pin Recipe
5 minutes
25 minutes
30 minutes
Side Dish
American
6
servings
148
kcal
Equipment
-
Stainless Steel Baking Sheets
-
Balloon whisk
Ingredients
-
2
lbs.
Brussels sprouts -
¼
cup
olive oil
divided -
½
teaspoon
coarse sea salt -
1
Tablespoon
sriracha -
1
Tablespoon
honey -
2
teaspoons
lime juice
Instructions
-
Preheat oven to 425°F (220°C).
-
PREPARE BRUSSELS SPROUTS FOR ROASTING: Place them in a bowl of cool water to allow any debris to settle. Lift sprouts out into a colander. Trim off the bottom woody ends and remove any loose or yellowed outer leaves. Then, cut each sprout in half vertically through its core.
-
Place the halved sprouts on a large, rimmed baking sheet. Ensure there is enough space to hold them in a single layer to prevent steaming. If needed, use two baking sheets. Toss the sprouts with 2 Tablespoons of the olive oil and the coarse sea salt until evenly coated.
-
Roast in the preheated oven for 20-25 minutes, or until they are tender on the inside, beautifully browned, and have crispy, caramelized edges.
-
Meanwhile, prepare the sauce: In a small bowl, whisk together the sriracha, honey, lime juice, and the remaining 2 Tablespoons of olive oil until well combined.
-
Once roasted, transfer the crispy Brussels sprouts to a serving bowl. Pour the sweet and spicy sauce over them, tossing gently to coat. Serve immediately and enjoy!
Video
Notes
Nutrition
Serving:
1
g
Calories:
148
kcal
Carbohydrates:
14
g
Protein:
4
g
Fat:
10
g
Saturated Fat:
1
g
Polyunsaturated Fat:
8
g
Sodium:
277
mg
Fiber:
4
g
Sugar:
6
g
Note
The nutrition calculations were done using online tools. To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients you used. You are ultimately responsible for ensuring that any nutritional information is accurate, complete and useful.
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