Hearty & Healthy: The Ultimate Creamy Chicken Mushroom Wild Rice Soup (Crock Pot Friendly!)
There’s nothing quite like a warm, comforting bowl of soup to chase away the chill of a crisp autumn day. This Creamy Chicken Mushroom Wild Rice Soup is more than just a meal; it’s a hug in a bowl, meticulously crafted to be a healthy dinner, bursting with the robust flavors of fall vegetables and tender chicken. Whether you’re a busy parent looking for an easy family meal or someone craving wholesome comfort, this recipe is designed with you in mind, featuring the convenience of being completely crock pot friendly.
As the leaves begin to change and the air turns cool, our cravings shift towards cozy, nourishing dishes. Fall soup recipes are undeniably a culinary highlight of the season, and this one consistently earns its spot as a beloved family favorite. It offers the same comforting embrace as a classic Homemade Tomato Soup, and pairs wonderfully with a thick slice or two of my Soft Fluffy French Bread, perfect for soaking up every last drop of its rich, creamy goodness.
Why Our Chicken Wild Rice Soup Stands Out
What truly sets this Chicken Wild Rice Soup apart is the delightful depth of flavor and texture provided by the wild rice and brown rice combination. Unlike white rice, this wholesome blend not only offers a more complex, nutty taste but also brings superior nutritional benefits, making it an excellent choice for a health-conscious meal. We’re talking about impressive macros packed into every serving! The star vegetables – sweet butternut squash, vibrant peas, and earthy mushrooms – contribute an incredible flavor profile that is both rich and comforting. To elevate this soup to an exquisite level, we incorporate classic aromatic vegetables like carrots and celery, along with a touch of fresh thyme, infusing it with an irresistible herbaceous note that sings of autumn.
This soup isn’t just delicious; it’s designed to be a complete meal. The lean protein from the chicken, the complex carbohydrates and fiber from the wild and brown rice, and the array of vitamins and minerals from the diverse vegetables make it a powerhouse of nutrition. It’s a meal that satisfies not only your hunger but also your desire for nourishing, feel-good food.
Essential Ingredients for the Perfect Creamy Mushroom Wild Rice Soup
Crafting this incredible soup begins with a selection of fresh, high-quality ingredients. Each component plays a vital role in building the layers of flavor and texture that make this dish so special. Here’s a detailed look at what you’ll need to create this comforting masterpiece:
- Chicken or Vegetable Broth: The foundation of our soup! Chicken broth provides a rich, savory base, while vegetable broth offers a lighter, equally flavorful alternative, especially if you’re aiming for a vegetarian option. Opt for low-sodium versions to better control the seasoning.
- Chicken: Boneless, skinless chicken breasts are ideal for dicing into bite-sized pieces. You can also use cooked shredded chicken from leftovers or a rotisserie chicken for an even quicker prep time.
- Butternut or Acorn Squash: These seasonal gourds add a natural sweetness, creamy texture, and a beautiful color. They are also packed with vitamins and antioxidants.
- Peas: Frozen peas are a fantastic addition, providing a pop of vibrant green and a delicate sweetness. Add them towards the end of cooking to maintain their bright color and tender-crisp texture.
- Button Mushrooms: These earthy gems contribute a rich umami depth. Sliced button mushrooms are easy to find and prepare, but feel free to experiment with cremini or a wild mushroom blend for more complex flavors.
- Celery: A classic aromatic, celery provides a subtle peppery note and a satisfying crunch.
- Brown & Wild Rice Mix: This blend is key to the soup’s unique texture and nutty flavor. Wild rice brings an earthy chewiness, while brown rice adds a hearty element. The combination is more nutritious than white rice.
- Carrots: Sweet and vibrant, carrots are another essential aromatic vegetable, adding natural sweetness and a beautiful orange hue.
- Olive Oil: Used for sautéing the chicken and aromatics, olive oil adds a touch of richness and helps build the initial flavor base.
- Onion: Diced yellow onion is a fundamental aromatic, providing a sweet and savory base flavor as it caramelizes during sautéing.
- Salt & Pepper: Essential seasonings to enhance all the other flavors. Adjust to your taste preferences throughout the cooking process.
- Thyme: Fresh or dried thyme infuses the soup with an aromatic, slightly earthy, and minty fragrance, perfectly complementing the other fall flavors.
Each of these ingredients comes together to create a symphony of flavors and textures, making every spoonful of this creamy chicken wild rice soup an absolute delight.
Mastering the Art of This Creamy Chicken Wild Rice Soup
Creating this truly amazing soup is simpler than you might think, whether you opt for the stovetop method or the set-it-and-forget-it convenience of a slow cooker. Follow these basic steps for a consistently delicious result:
- Building the Flavor Base: Begin by heating a tablespoon of olive oil in a large soup pot or Dutch oven over medium heat. Add your diced chicken breast and finely chopped yellow onions. Sauté them together until the onions turn translucent and soft, and the chicken is fully cooked through and lightly golden. This crucial step seals in all that delicious chicken flavor and creates a rich foundation for your soup.
- Simmering to Perfection: Once the chicken and onions are ready, pour in the chicken broth. Then, add the mixed wild and brown rice, along with all the vegetables (peas, mushrooms, squash, carrots, and celery) and your chosen spices (garlic powder, parsley, basil, onion powder, salt, pepper, and thyme). Bring this mixture to a gentle boil, then reduce the heat to low, cover the pot, and let it simmer for 30-40 minutes. This simmering time allows the rice to become tender, the vegetables to soften, and all the flavors to meld beautifully. Periodically stir to prevent sticking and ensure even cooking.
- Achieving Creamy Perfection: For that signature creamy texture, whisk together milk and all-purpose flour in a small bowl until the mixture is completely smooth and free of lumps. This creates a simple yet effective thickening agent. Slowly pour this milk-flour slurry into the simmering soup, stirring constantly to incorporate it evenly and prevent any clumps. Continue to cook for another 5 minutes, or until the soup has reached your desired creamy consistency. The heat will activate the flour, thickening the soup beautifully.
Effortless Slow Cooker Method:
For an incredibly easy slow cooker soup, simply combine all ingredients (except the milk and flour, which are added later for thickening) in your crock pot or slow cooker. Cook on high for 4-5 hours, or on low for 7-8 hours, until the chicken is tender and the rice is fully cooked. About 20-30 minutes before serving, whisk together the milk and flour as described above, and stir it into the soup. Continue cooking until the soup has thickened to your liking. This hands-off approach makes it perfect for busy weeknights or meal prepping.
Exciting Variations of Creamy Chicken Wild Rice Soup to Explore
One of the best things about this Creamy Chicken Wild Rice Soup is its versatility. It’s incredibly easy to adapt to different dietary needs, flavor preferences, or whatever seasonal produce you have on hand. Don’t be afraid to get creative in the kitchen!
- For a Vegetarian Delight: To transform this hearty soup into a delicious vegetarian meal, simply omit the chicken entirely. Ensure you use a high-quality vegetable broth or bouillon instead of chicken broth to maintain a rich flavor base. You might also consider adding a can of drained and rinsed cannellini beans or chickpeas for extra protein and fiber, ensuring a satisfying and wholesome meat-free dish.
- Making it Gluten-Free: If you or your guests are avoiding gluten, it’s a simple swap to make this soup friendly for everyone. Instead of all-purpose flour to thicken, use 1-2 tablespoons of cornstarch (mixed with an equal amount of cold water to create a slurry) or a gluten-free flour blend. Add the cornstarch slurry gradually at the end of cooking, stirring continuously, until your desired thickness is achieved.
- Embrace Vegetable Variety: The beauty of fall lies in its abundant produce. While butternut and acorn squash are fantastic choices, feel free to experiment with other autumn vegetables. Sweet potatoes add a lovely sweetness and vibrant color, parsnips offer a unique earthy and slightly spicy note, and even chopped kale or spinach can be stirred in during the last few minutes for an added nutritional boost. Don’t limit yourself to just button mushrooms either; a medley of cremini, shiitake, or oyster mushrooms can add incredible depth.
- Dairy-Free Option: Not everyone loves a creamy soup, or perhaps you have dairy restrictions. If you wish to omit the dairy and flour, simply replace the milk used for thickening with an equal amount of additional chicken or vegetable broth. The soup will still be incredibly flavorful and satisfying, just with a lighter, broth-based consistency. For a hint of creaminess without dairy, a splash of full-fat coconut milk (for a subtle tropical note) or a plant-based milk like unsweetened cashew milk can be used, though the thickening agent would still need to be cornstarch or a gluten-free alternative.
- Spice it Up: Feel free to adjust the spices to your preference. A pinch of red pepper flakes can add a subtle warmth, or a dash of smoked paprika can introduce a smoky depth. Fresh herbs like rosemary or sage can also complement the fall flavors beautifully.
These variations ensure that this comforting soup can be enjoyed by everyone, no matter their dietary needs or culinary preferences, making it a truly adaptable recipe for any occasion.
More Cozy Fall Soup Recipes to Warm Your Soul:
As the weather cools and we settle into the comforts of home, there’s nothing quite like a hearty bowl of soup to bring warmth and joy. We are passionate about the best fall soup recipes, and our kitchen is always simmering with new ideas. If you loved this creamy chicken wild rice soup, be sure to explore some of our other cherished favorites:
- Tuscan White Bean Soup: A rustic and flavorful soup, packed with nutritious white beans, vibrant vegetables, and aromatic herbs, reminiscent of Italian countryside cooking.
- Cheesy Potato Cauliflower Soup: Indulge in this rich and creamy soup that perfectly blends the comforting flavors of potato with the healthy goodness of cauliflower, all enveloped in gooey cheese.
- Healthy Taco Soup: A vibrant and zesty soup that delivers all the exciting flavors of your favorite tacos in a convenient, wholesome, and easy-to-make bowl.
- Creamy White Chicken Chili: A milder, creamier alternative to traditional chili, featuring tender chicken, white beans, and a rich, velvety broth, perfect for a cozy evening.
We hope you enjoy these delicious additions to your fall recipe collection! Don’t forget to comment below and pin the recipe if you enjoyed it! Your feedback and shares help us create more content you’ll love. 👍🏻
📝 Printable Recipe

Creamy Chicken Wild Rice Soup
Pin Recipe
Ingredients
- 1 Tablespoon olive oil
- 2 chicken breasts (approx. 1.5 pounds) diced into bite size pieces
- 1 medium yellow onion, diced
- 6 cups chicken broth
- 1 cup mixed wild & brown rice
- 2 cups frozen peas
- 8 oz. mushrooms, sliced
- 2 cups butternut or acorn squash, diced
- 2 large carrots, peeled and diced
- 2 ribs celery, chopped
Spices:
- 2 teaspoons garlic powder
- 1 teaspoon parsley, dried
- 1 teaspoon basil, dried
- 1 teaspoon onion powder
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon thyme, dried
To Thicken:
- 1.5 cups milk
- ⅓ cup all purpose flour
Instructions
-
Heat 1 tablespoon of olive oil in a large soup pot or Dutch oven over medium heat. Add the diced chicken and chopped yellow onions. Cook, stirring occasionally, until the onions are softened and translucent, and the chicken is fully cooked through and no longer pink. This process usually takes about 5-7 minutes.
-
Pour in the 6 cups of chicken broth. Stir in the 1 cup of mixed wild & brown rice, 2 cups of frozen peas, 8 oz. sliced mushrooms, 2 cups of diced butternut or acorn squash, 2 large peeled and diced carrots, 2 ribs of chopped celery, and all the spices (2 tsp garlic powder, 1 tsp dried parsley, 1 tsp dried basil, 1 tsp onion powder, 1 tsp salt, ½ tsp black pepper, ½ tsp dried thyme). Bring the soup to a gentle boil, then reduce the heat to low, cover the pot, and let it simmer for 30-40 minutes. Continue cooking until the wild rice is tender and the vegetables are soft.
-
In a small bowl, whisk together the 1.5 cups of milk and ⅓ cup of all-purpose flour until the mixture is completely smooth and no lumps remain. Slowly pour this thickening mixture into the simmering soup, stirring constantly to ensure it is well incorporated. Continue to cook for another 5 minutes, or until the soup has visibly thickened to a creamy consistency. Taste and adjust seasonings as needed before serving.
Notes
Nutrition
PIN THIS IMAGE TO SAVE THE RECIPE FOR LATER!