Vibrant Chopped Spring Roll Salad with Zesty Ginger Lime Dressing
Prepare to tantalize your taste buds with this incredible Chopped Spring Roll Salad! It’s an explosion of vibrant rainbow vegetables, succulent shrimp (or chicken), all tossed in a zippy, Asian-inspired ginger lime dressing. This isn’t just a salad; it’s a culinary experience that’s as beautiful to look at as it is delicious to eat, making it a perfect healthy, protein-filled meal for any day of the week.
Unlike traditional salads that often wilt quickly, this recipe features a robust mix of crisp, non-leafy vegetables, offering a satisfying crunch with every bite. In fact, we’ve found that this salad actually gets better the next day, as the flavors meld and deepen, infusing the vegetables with even more deliciousness. This makes it an ideal candidate for meal prepping, allowing you to enjoy a fresh, flavorful lunch or dinner without daily hassle.

My love for salads that burst with color and flavor is undeniable. If you enjoy bright, healthy dishes, you might also love my Golden Beet Salad with Balsamic Miso Dressing, another stunning recipe packed with beautiful hues and nutritious ingredients. These types of salads prove that healthy eating can be incredibly exciting and delicious.
Crafting the perfect spring roll salad involved extensive testing with various vegetable combinations, different types of lettuce, pre-cooked versus fresh proteins, and a range of dressings including Thai peanut and spicy versions. Through this rigorous process, we perfected this particular rendition. Its remarkable ability to retain crunch and texture even after a day or two in the refrigerator, combined with its light yet intensely flavorful dressing and the essential addition of perfectly cooked shrimp, makes it truly stand out. It’s a recipe that promises freshness and satisfaction with every forkful.
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What To Expect From This Spring Roll Salad
Get ready for a culinary journey with our Spring Roll Salad. Here’s a quick overview of what makes this recipe a must-try:
- Taste: Prepare for a symphony of flavors! The star is undoubtedly the vibrant ginger lime dressing, offering a perfect balance of zesty, tangy, and subtly sweet notes. Complementing this are the refreshing crunch of bell peppers and purple cabbage, the tender chewiness of perfectly cooked shrimp, and the delightful pop of slightly sweet edamame beans. Hints of savory soy, aromatic sesame oil, and a touch of optional Thai sweet chili sauce round out this exquisite flavor profile, making each bite truly irresistible.
- Ease: This recipe is remarkably straightforward and perfect for cooks of all skill levels. From preparing the fresh shrimp to chopping the rainbow of vegetables and whisking together the simple dressing, each step is designed for ease and efficiency. It’s a fantastic option for a weeknight meal or a casual gathering.
- Time: Minimal time investment for maximum flavor! You’ll spend approximately 5 minutes cooking the shrimp to perfection. The remaining preparation, including chopping vegetables and assembling the salad and dressing, takes a mere 5-10 minutes. This means a delicious, healthy meal can be on your table in under 20 minutes of active cooking, with a little extra chilling time recommended for optimal flavor blending.
🛒 Key Ingredients for Your Chopped Spring Roll Salad
The secret to an exceptional Spring Roll Salad lies in using fresh, high-quality ingredients that bring both flavor and texture. Here’s a closer look at the stars of this dish:

- Shrimp: For this recipe, I highly recommend using medium-sized raw shrimp that are peeled and have the tails removed. While pre-cooked frozen shrimp might seem convenient, our testing revealed that cooking raw shrimp yourself results in a significantly superior texture and flavor – trust me, it’s worth the extra few minutes! The shrimp cook quickly, becoming perfectly tender and succulent, adding a rich protein boost to the salad.
- Bell Peppers: Bring a burst of color and a delightful crunch with bell peppers! I used a mix of red and yellow for a vibrant “rainbow” effect, but any color will work beautifully. They add a refreshing sweetness and a crisp texture that holds up well in the salad.
- Purple Cabbage: More than just a splash of color, purple cabbage provides an incredible, long-lasting crunch. Even after a couple of days in the refrigerator, it maintains its crispness, making it a fantastic base for this chopped salad. It also offers a slightly peppery, earthy flavor that complements the dressing.
- Edamame: These small, green beans are a powerhouse of texture, color, and nutrition. Edamame adds a subtle sweetness, a pleasant chewiness, and a good dose of protein and fiber, making the salad more satisfying and well-rounded.
- Sesame Oil: This aromatic oil is a cornerstone of Asian cuisine and forms the flavorful base for our ginger lime dressing. Its distinctive nutty, toasted flavor is much more complex and desirable than olive oil for this recipe, though olive oil can serve as a suitable substitute if sesame oil isn’t available.
- Essential Sauces & Aromatics for the Dressing:
- Soy Sauce: Provides that much-needed umami depth and savory saltiness that ties all the Asian flavors together.
- Rice Vinegar: Adds a mild, sweet acidity, perfectly balancing the richness of the oil and other ingredients, working in harmony with the fresh lime juice.
- Lime Juice: Delivers a bright, zesty tang that is characteristic of fresh spring rolls and cuts through the richness of the other ingredients, providing a refreshing finish.
- Ginger: Freshly minced ginger is crucial for that signature warming, zesty, and slightly pungent flavor that defines the dressing.
- Garlic: Minced garlic adds a savory, aromatic foundation that enhances all the other flavors in the dressing.
- Honey: A touch of honey balances the acidity and spiciness, adding a hint of natural sweetness.
- Sweet Thai Chili Sauce (Optional): If you enjoy a touch of sweet heat, this ingredient is a delicious addition, adding complexity and a mild kick without overpowering the fresh flavors.
See the recipe card below for full information on ingredients and quantities.
✏️ Substitutions & Variations to Customize Your Salad
One of the best things about this Spring Roll Salad is how adaptable it is! Feel free to customize it to your taste or dietary needs with these suggestions:
- Protein Alternatives: If shrimp isn’t your preference or you’re looking for an even quicker option, rotisserie chicken is an excellent substitute, requiring no cooking. Grilled chicken, pan-fried tofu, or even tempeh would also work wonderfully, adding a different texture and flavor profile.
- Add Extra Crunch & Flavor: Elevate your salad with various toppings. Consider adding a handful of roasted peanuts or cashews for nutty flavor and extra crunch, crispy chow mein noodles, crunchy fried shallots, or a sprinkle of toasted sesame seeds for visual appeal and an earthy note.
- Make it Spicy: For those who love a kick, it’s easy to dial up the heat. Incorporate a freshly chopped jalapeño or serrano pepper directly into the salad, drizzle with chili oil, or mix a pinch or two of red pepper flakes into the ginger lime dressing.
- Vegetable Bounty: The beauty of this salad is its versatility with vegetables. Explore additions like creamy sliced avocados, refreshing cucumbers (julienned or diced), crisp bean sprouts, shredded jicama, or even thinly sliced radishes for a peppery bite. While this is primarily a slaw-style salad, you could also add some shredded Napa cabbage or romaine lettuce for extra bulk if desired.
- Oil Options: While sesame oil provides a distinctive flavor, olive oil works very well as a neutral substitute in the dressing without compromising the texture. Avocado oil or another mild-flavored vegetable oil can also be used.
- Herb Choices: Not everyone is a fan of cilantro, and that’s perfectly fine! Fresh mint or aromatic Thai basil are fantastic alternatives that will lend a different but equally delicious herbaceous note to the salad.
- Make it a Heartier Meal: To transform this vibrant salad into a more substantial meal, serve it on a bed of delicate rice noodles, fluffy cooked rice, or even quinoa. For a low-carb option, serve the salad in large lettuce cups!
🧑🍳 Step-by-Step Instructions to Make This Delicious Salad
Making this fresh and flavorful Spring Roll Salad is quick and easy. Follow these simple steps for a perfect result every time:

- Step 1: Cook the Shrimp. Begin by heating 1 Tablespoon of olive oil in a frying pan over medium heat for about 2 minutes. Once the pan is hot, add your thawed raw shrimp, seasoned with ½ teaspoon of salt and ¼ teaspoon of pepper. Cook the shrimp for approximately 2 minutes on each side. They are perfectly cooked when they turn pink and are no longer translucent. Immediately remove the shrimp from the heat to prevent overcooking, sprinkle with 1 Tablespoon of fresh lime juice for extra zest, and let them cool to at least room temperature.

- Step 2: Prepare the Vegetables. While the shrimp cools, wash all your vegetables thoroughly. Thinly slice the purple cabbage and bell peppers into 1-2 inch strips. The goal is to have uniform, bite-sized pieces for consistent texture and ease of eating. Finely chop the green onions and fresh cilantro. If using store-bought slivered carrots, ensure they are also cut to a manageable size.

- Step 3: Combine the Salad Ingredients. In a large salad bowl, combine all your prepared vegetables: the vibrant sliced purple cabbage, crisp bell peppers, sweet slivered carrots, protein-rich edamame, fragrant cilantro, and pungent green onion. Add the cooled, cooked shrimp to the bowl with the vegetables.

- Step 4: Prepare the Ginger Lime Dressing. In a separate small bowl, whisk together the ingredients for the dressing until well combined. This includes 2-3 Tablespoons of fresh lime juice, 3 Tablespoons of sesame (or olive) oil, 2 Tablespoons of rice vinegar, 1 Tablespoon of soy sauce, 1 Tablespoon of minced ginger, 1 Tablespoon of minced garlic, 1 Tablespoon of honey, and 1 Tablespoon of optional Thai sweet chili sauce. Taste and adjust seasonings as needed – you might want more lime for tang or honey for sweetness.

- Step 5: Dress and Chill the Salad. Pour the prepared ginger lime dressing evenly over the salad ingredients in the large bowl. Gently toss everything together, ensuring all the vegetables and shrimp are thoroughly coated with the delicious dressing. This step is crucial for the flavors to meld.

- Step 6: Garnish and Serve. For an optional final flourish, sprinkle your spring roll salad with toasted sesame seeds or chopped peanuts for extra crunch and visual appeal. For the best flavor, refrigerate the salad for at least a few hours, or ideally overnight. This allows the dressing to truly infuse into the vegetables, deepening the flavors. Serve chilled and enjoy this refreshing, satisfying meal!
📌 Top Tips & Hacks for the Best Spring Roll Salad
Maximize your enjoyment and efficiency with these clever tips for making your chopped spring roll salad:
- Always Cook Raw Shrimp: For superior taste and texture, opt for raw shrimp and cook it yourself. It only takes minutes and makes a significant difference compared to pre-cooked frozen varieties. If you’re really short on time, then consider using rotisserie chicken or firm tofu as a no-cook protein alternative.
- Meal Prep Like a Pro: This salad is fantastic for meal prep! To keep the vegetables at their crispest, you can prepare the salad components (veggies and cooked protein) and store the dressing separately. Toss with the dressing just before serving or a few hours in advance to allow flavors to develop without sacrificing crunch.
- Don’t Skip the Chill Time: While tempting to eat immediately, the flavors of this salad truly blossom after chilling. Refrigerating it for a few hours, or even better, overnight, allows the ginger lime dressing to deeply infuse into the vegetables, creating a more harmonious and delicious experience.
- Amplify the Crunch: Beyond the core ingredients, consider adding extra crunchy elements. Toasted nuts (peanuts, cashews, almonds), crispy fried shallots, or even baked wonton strips can add delightful texture.
- Serve it Your Way: For a heartier meal, serve this vibrant salad over a bed of cool rice noodles, warm jasmine rice, or fluffy quinoa. If you’re aiming for a low-carb option, scoop generous portions into large lettuce cups for a delicious and refreshing meal.
- Taste and Adjust the Dressing: Before pouring the dressing over the entire salad, always taste it! Adjust the lime juice for more tang, honey for more sweetness, or soy sauce for added saltiness and umami to suit your personal preference.

❓Frequently Asked Questions About Spring Roll Salad
Thanks to its durable, non-leafy vegetable base, this spring roll salad holds up remarkably well! When stored in an airtight container in the refrigerator with the dressing mixed in, it stays fresh and delightfully crunchy for up to 3 days. This makes it a perfect dish for advanced preparation and meal planning.
Absolutely! This salad is incredibly versatile. We frequently switch it up by using grilled chicken, shredded rotisserie chicken (for a no-cook option), or pan-fried firm tofu in place of the shrimp. Each alternative brings its own unique texture and flavor, allowing you to tailor the salad to your preferences or what you have on hand.
Yes, and it’s highly recommended! This spring roll salad actually tastes even BETTER when made ahead. Allowing it to rest for several hours or overnight in the refrigerator gives the vibrant ginger lime dressing ample time to soak into and meld with the vegetables, deepening the overall flavor profile. If you want maximum crunch for meal prep, keep the dressing separate and add it a few hours before serving.
During our recipe testing, we experimented with a Thai peanut dressing, but found it tended to be quite strong and heavy, sometimes overpowering the fresh, light flavors of the vegetables. While a tablespoon or two of creamy peanut butter could be added to *this* ginger lime dressing for a subtle peanut note, we generally prefer to achieve a peanut flavor by adding a generous sprinkle of chopped roasted peanuts as a crunchy topping. This gives you the desired taste and texture without making the salad feel too rich or dense.
It’s easy to add some heat! For a fresh kick, chop a fresh jalapeño or serrano pepper and mix it into the salad. Alternatively, add a dash of chili oil or a pinch or two of red pepper flakes directly to the ginger lime dressing. Adjust the quantity to your preferred level of spiciness!
To make this salad gluten-free, simply ensure you use a certified gluten-free soy sauce or tamari. All other ingredients in the main recipe and dressing are naturally gluten-free.
Yes, absolutely! To make it vegan, replace the shrimp with pan-fried tofu or tempeh. For the dressing, substitute the honey with an equal amount of maple syrup or agave nectar. The rest of the ingredients are plant-based.
🥗 More Delicious Veggie Recipes You’ll Love
If you’re a fan of fresh, flavorful, and healthy vegetable-packed dishes, be sure to explore some of my other favorite recipes:
- Cheesy Baked Asparagus
- Roasted Broccoli Salad
- Golden Beet Salad with Balsamic Miso Dressing
- Blackberry Pear Salad
Did you try this recipe? If you loved this Spring Roll Salad, make sure to leave a ⭐️ star rating and a comment below the recipe card. Your feedback is incredibly valuable to me and so helpful to other readers!
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📝 Printable Recipe for Chopped Spring Roll Salad

Chopped Spring Roll Salad with Ginger Lime Dressing
Pin Recipe
Ingredients
- 1 Tablespoon olive oil
- 12 oz small or medium raw shrimp, peeled, de-veined, tail off thawed
- ½ teaspoon salt
- ¼ teaspoon ground pepper
- 1.5 cups sliced purple cabbage 128 g
- 1 medium red bell pepper about 140 g
- 1 medium yellow bell pepper about 140 g
- 1 cup slivered carrots 77 g
- 1.5 cups edamame 217 g (peeled)
- ¼ cup cilantro
- ¼ cup chopped green onion 18 g
For the Ginger Lime dressing
- 4 Tablespoons lime juice (1-2 limes)
- 3 Tablespoons sesame or olive oil
- 2 Tablespoons rice vinegar
- 1 Tablespoon soy sauce
- 1 Tablespoon minced ginger or ginger paste
- 1 Tablespoon minced garlic (2-3 cloves)
- 1 Tablespoon honey
- 1 Tablespoon sweet chili sauce (optional)
- optional: chopped cucumbers, peanuts, mint, rotisserie chicken, sesame seeds
Instructions
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Cook the Shrimp: Heat 1 Tablespoon of olive oil in a frying pan over medium heat for 2 minutes. Add thawed raw shrimp to the frying pan with ½ teaspoon of salt and ¼ teaspoon of pepper. Cook for 2 minutes on each side, until the shrimp turn pink and are no longer translucent. Remove immediately from heat to avoid overcooking. Sprinkle with 1 Tablespoon of fresh lime juice and let the shrimp cool completely to at least room temperature.
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Prepare Vegetables: Wash and prepare all your vegetables. Thinly slice the purple cabbage and both red and yellow bell peppers into uniform 1-2 inch slices. Finely chop the green onions and fresh cilantro. Ensure all vegetables are cut to a similar size for an even bite.
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Combine Salad Ingredients: In a large salad bowl, combine all the prepared vegetables: sliced purple cabbage, bell peppers, slivered carrots, edamame, chopped cilantro, and green onion. Add the cooled, cooked shrimp to the bowl.
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Make the Dressing: In a small separate bowl, whisk together the ingredients for the zesty ginger lime dressing: 4 Tablespoons lime juice, 3 Tablespoons sesame (or olive) oil, 2 Tablespoons rice vinegar, 1 Tablespoon soy sauce, 1 Tablespoon minced ginger, 1 Tablespoon minced garlic, 1 Tablespoon honey, and the optional 1 Tablespoon of sweet Thai chili sauce. Whisk until thoroughly combined and emulsified. Taste and adjust seasonings as desired.
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Dress and Chill: Drizzle the prepared ginger lime dressing evenly over the salad ingredients in the large bowl. Gently toss everything together, ensuring all the vegetables and shrimp are well coated. For the best flavor, sprinkle with optional sesame seeds or chopped peanuts. Refrigerate the salad for at least a few hours (or even overnight) before serving, allowing the flavors to fully meld and infuse into the vegetables. Enjoy this refreshing and satisfying chopped spring roll salad!
Notes
Storage: Store any leftover spring roll salad in an airtight container in the refrigerator for up to 3 days. Since it contains no lettuce, it remains delightfully crunchy.
Freezing: Freezing this salad is not recommended as it will alter the texture of the fresh vegetables and cooked shrimp. Enjoy fresh!
Nutrition

Hi, I’m Sara!
Registered Nurse by day, food blogger by weekend. I’m a passionate recipe developer, perfect dip tester, and snack quester. I love short walks on the beach and long naps, but mostly, I love sharing my passion for delicious food, one delightful bite at a time. My goal is to make healthy and flavorful eating accessible and exciting for everyone!