Easy & Healthy Sheet Pan Tzimmes: A Delicious Vegan Recipe for Jewish Holidays
This easy Tzimmes recipe, featuring naturally sweet carrots and tender sweet potatoes, is a must-make for your Jewish holiday meals. Forget the fuss of traditional methods; I’ve streamlined this incredibly flavorful and healthy vegan version of Tzimmes by roasting it all on a single sheet pan. This means minimal cleanup and maximum enjoyment, allowing you to savor every moment with family and friends.
Being a pareve Tzimmes, crafted without meat, it’s a wonderfully versatile and healthy side dish suitable for a wide range of occasions. It shines brightly during Rosh Hashanah, Passover, and Sukkot, adding a touch of sweetness and tradition to your festive tables. Yet, its simplicity makes it an ideal healthy accompaniment for a casual weeknight dinner or a cherished weekly Shabbat meal. You’ll find yourself returning to this recipe again and again for its delightful taste and effortless preparation.

Prepare to fall in love with this modern twist on a classic! I’ve carefully selected the most beloved elements of traditional Tzimmes recipes – the deep, caramelized flavor of onions, the tender sweetness of prunes, and the melt-in-your-mouth texture of sweet potatoes and carrots. Then, I’ve eliminated the time-consuming complexities and inserted ease and health, transforming it into a fall-apart yummy dish that’s perfect for today’s busy lives. This updated Tzimmes offers all the comforting flavors you remember, but in a much more accessible and wholesome format. Ready to make this delicious addition to your culinary repertoire?
What is Tzimmes? Understanding this Beloved Jewish Dish
The word “Tzimmes” (pronounced Tsi-miss) is a delightful Yiddish term, often translated as “making a big fuss” or “making a big deal” over something. This culinary context perfectly captures the spirit of the dish. Historically, preparing Tzimmes for Jewish holidays was indeed a labor of love, a significant undertaking that involved a fair amount of effort and dedication from the cook, particularly our grandmothers who meticulously crafted these dishes. My own grandmother, for instance, always “fussed” over her Tzimmes, ensuring every ingredient was perfect and every flavor balanced for our celebratory meals. And, true to the idiom, we were often gently reminded not to “make such a Tzimmes” over matters she deemed less significant.
For generations, Tzimmes has been a staple for the Jewish New Year, Rosh Hashanah. The tradition of eating sweet foods, like this root vegetable stew, is symbolic – ushering in a sweet and prosperous new year. My grandmother’s classic Tzimmes, like many traditional versions, often included roast chicken or stew meat, utilizing rich pan juices, and was sweetened with both brown sugar and honey, creating a deeply savory and sweet experience. While her recipes remain my guiding inspiration for Jewish cuisine, I am passionate about transforming them into healthier alternatives for modern living. In this recipe, the natural caramelization of starchy vegetables like sweet potatoes and carrots, combined with the rich sweetness of dried fruit, provides abundant sweetness without the need for added sugars, making this traditional side dish incredibly wholesome and flavorful.
I believe in the importance of adapting time-honored recipes to fit contemporary lifestyles, ensuring that our cherished traditions can endure and be enjoyed by future generations. My approach is to preserve the essence and nostalgic flavors of dishes that evoke my childhood, without demanding an exorbitant amount of time. This way, I can truly enjoy the process of preparing these meals for my loved ones. This easy Tzimmes recipe perfectly embodies that philosophy – it is undeniably worthy of a festive holiday meal, offering all the comfort and deliciousness, and has proudly become a staple in my healthy, vegan holiday kitchen. It’s a testament to how tradition can beautifully evolve without losing its soul.
Looking to start the Jewish New Year off with healthy and delicious recipes? No Jewish holiday is complete without an abundance of yummy food. Check out my roundup of Healthy Rosh Hashanah Recipes to add something new and exciting to your menus this year, ensuring your celebrations are both wholesome and memorable.
Easy Tzimmes Recipe: A Modern Take on a Timeless Tradition
In our fast-paced world, everyone is constantly seeking efficient solutions and clever shortcuts, especially when it comes to preparing delicious, wholesome meals. While I haven’t discovered any magical shortcuts for the monumental task of Passover cleaning – a process that, I’ve learned from experience, becomes more manageable when you fully embrace the introspection and focus it demands – I do have a wealth of knowledge and practical tips for making Jewish holiday cooking, and everyday meals, much simpler. Today, I’m thrilled to share my ultimate shortcut for crafting a Tzimmes that is not only incredibly easy but also wonderfully delicious and deeply satisfying.
True, wholesome, and real food doesn’t typically require complex preparations or the convenience of a drive-thru. Often, simplicity is the most effective approach for managing time, enhancing taste, maximizing nutrition, and staying within budget. To the traditionalists who might initially question my labeling this quick and healthy Tzimmes as “authentic,” I invite you to join me for a moment. You’ll soon discover that the liberty I’ve taken with the title actually honors the very roots of this traditional dish. My recipe captures the spirit and essential flavors of classic Tzimmes, making it accessible for modern cooks without compromising its cultural significance or delicious outcome.
Ingredients and Smart Substitutions for Your Tzimmes

Crafting the perfect Tzimmes involves selecting a harmonious blend of sweet and earthy flavors. Here’s a detailed look at the core ingredients and how you can easily adapt them to your pantry or preferences:
- Carrots: For me, Tzimmes with carrots is deeply nostalgic, instantly transporting me back to my grandmother’s kitchen. Their natural sweetness and vibrant color are essential to the dish. Carrots are also packed with Vitamin A, great for vision and immune health. While I always include them, you can easily substitute with other root vegetables like parsnips for a slightly spicier note, or turnips for a more earthy flavor.
- Sweet Potatoes: These provide the wonderfully creamy, melt-in-your-mouth texture and a significant boost of natural sweetness. They are also rich in fiber, Vitamin C, and antioxidants. If you’re looking for an alternative, any hearty winter squash, such as butternut or acorn squash, peeled and cubed, will work beautifully, offering a similar sweetness and texture.
- Beets: While not always a feature in every traditional Tzimmes recipe, I find beets to be an invaluable addition. Their deep, earthy sweetness and stunning ruby-red hue elevate both the flavor and visual appeal of the dish. They’re also a powerhouse of nutrients, including folate and manganese.
- Onion: The red onion is a star in this recipe, caramelizing beautifully in the oven to provide a deep, savory sweetness that forms the aromatic foundation of the Tzimmes. It adds an essential layer of flavor. You can opt for a yellow onion for a milder sweetness, or try thinly sliced leeks or fennel for a more delicate, anise-like undertone.
- Brussels Sprouts: This is another non-traditional ingredient that I enthusiastically incorporate. They bring a welcome touch of bitterness and a firm texture that beautifully balances the richness and starchiness prevalent in many holiday meals. They’re also a fantastic source of fiber and vitamins K and C.
- Prunes: These dried plums are a classic Tzimmes component, imparting a deep, fruity sweetness and a chewy texture that complements the roasted vegetables. They’re also rich in fiber, aiding digestion. While prunes are my favorite, feel free to experiment with other dried fruits like sweet dried figs, tangy apricots, or plump dried cherries. Always look for brands that avoid added sulfites, sweeteners, or processed oils for the healthiest choice.
- Olive Oil: High-quality extra virgin olive oil helps the vegetables caramelize and adds a healthy fat content and a rich flavor. For those seeking an oil-free Tzimmes, a fantastic alternative is to toss the vegetables with fresh orange juice or even pineapple juice. The acidity and natural sugars in the juice will still promote browning and add a lovely tang.
- Spices: A generous sprinkle of cinnamon is key; it naturally enhances the sweetness of the vegetables and evokes a warm, comforting aroma that is quintessential to Tzimmes. Just a pinch of kosher salt is essential to bring out all the flavors, and a touch of white or black pepper adds a subtle warmth. Keep it simple – these classic spices are all you need for an authentic taste.
How to Make This Effortlessly Delicious Sheet Pan Tzimmes
One of the best aspects of this modern Tzimmes recipe is its simplicity, largely thanks to the single sheet pan method. Here’s a step-by-step guide to bringing this flavorful dish to life:
First, preheat your oven to a robust 425°F (220°C) to ensure the vegetables get beautifully caramelized and tender. Prepare a large rimmed baking sheet by lining it with unbleached parchment paper. This simple step is a game-changer for easy cleanup – you’ll thank yourself later!
Prep the Vegetables with Ease
- When it comes to root vegetables, peeling is entirely optional. For a rustic and nutrient-rich approach, I typically don’t bother. Simply use a stiff loofah or a dedicated scrub brush to thoroughly wash the carrots, sweet potatoes, and beets, ensuring all dirt is removed.
- Next, chop the carrots, red onion, sweet potatoes, and beets into uniform small dice, approximately ½-inch to ¾-inch in size. Consistency in size helps them cook evenly.
- Trim the ends of the Brussels sprouts, then cut them into quarters, ensuring each piece includes a bit of the core to hold the leaves together during roasting.
- For larger prunes, cut them into halves or quarters to distribute their sweetness throughout the dish.

Once prepped, place the diced beets, carrots, sweet potatoes, and onions onto the large rimmed baking sheet. Drizzle generously with olive oil – or for an oil-free Tzimmes, use fresh orange juice. This helps in the caramelization process and infuses flavor. Roast in the preheated oven for 10 minutes to give these denser vegetables a head start.

After the initial roasting time, carefully remove the baking sheet from the oven. Sprinkle the vibrant vegetable mixture with the cinnamon, kosher salt, and white or black pepper. Now, add in the Brussels sprouts and the quartered prunes. These ingredients cook more quickly and are added later to prevent them from becoming overcooked or burnt.

Using a large spatula, mix all the ingredients thoroughly on the baking sheet, ensuring everything is evenly coated. If the vegetables appear too dry, you can add an additional tablespoon of olive oil, or for an oil-free option and an extra boost of flavor, splash with more orange or pineapple juice. This ensures a moist and delicious outcome.

Return the baking sheet to the oven and continue to roast for another 20 minutes. Keep an eye on it, roasting until all the vegetables are tender when pierced with a fork and the beets have begun to develop a beautiful caramelization. This second phase ensures all ingredients are perfectly cooked and infused with flavor.

Once cooked to perfection, your Tzimmes is ready to be served! It’s delicious warm, straight from the oven, or equally delightful at room temperature, making it a flexible dish for any gathering. For an extra pop of freshness and color, consider sprinkling with fresh chopped parsley and a hint of bright orange zest just before serving. Enjoy this wholesome and flavorful dish!
Debra’s Pro Tips for Perfect Tzimmes Every Time

- If you enjoy a bit of brightness and tanginess to complement the inherent sweetness of this traditional Jewish dish, a splash of fresh lemon juice or a drizzle of high-quality balsamic vinegar can work wonders. Add it to the finished product and mix well just before serving to awaken the flavors and add a delightful zest.
- Tzimmes is undeniably a crowd-pleasing side dish, and it’s important to remember that root vegetables significantly shrink as they cook and release moisture. Therefore, it’s always wise to plan accordingly and prepare a bit extra – you’ll be surprised how quickly it disappears! A good rule of thumb is to calculate about 1.5 times what you think you’ll need.
- When working with beets, exercise caution, as their vibrant pigment can easily stain your hands and countertops. To minimize direct contact and avoid a colorful aftermath, I recommend piercing the beet with a fork to hold it firmly in place while you chop. Alternatively, wear a pair of kitchen gloves for complete protection.
- This versatile dish is absolutely perfect for a potluck or communal meal. If you’re bringing it to an event, consider transporting it warm in an insulated Dutch oven. It tastes wonderful served at room temperature, or you can easily reheat it by popping it back into the host’s oven at whatever temperature it’s already set to. For a stovetop reheat, transfer the Tzimmes to a saucepan, add a couple of tablespoons of fresh orange juice for moisture and flavor, and gently warm over low heat until heated through.
Storage and Reheating Tips for Your Tzimmes
Preparing Tzimmes is not just for the immediate meal; it’s also a fantastic dish for meal prepping and enjoying throughout the week. Here’s how to best store and reheat your delicious creation:
- Store: Once cooled, transfer your cooked Tzimmes to an airtight container. It will keep beautifully in the refrigerator for up to a week, making it a convenient and healthy side dish to have on hand.
- Meal Prep: To get a head start on your cooking, you can pre-chop all the vegetables except for the sweet potatoes. Sweet potatoes tend to oxidize and discolor once cut, so it’s best to chop them just before roasting. Store each pre-chopped vegetable separately in airtight containers in the fridge for up to 2 days, ready to be tossed onto the sheet pan when you are.
- Reheat: To gently reheat, spread the Tzimmes in a 2-quart baking dish and bake at 350°F (175°C) for approximately 20 minutes, or until thoroughly heated through. Alternatively, for a quicker reheat, place it in a saucepan, add a couple of tablespoons of fruit juice (like orange or apple) to prevent drying, and warm over medium heat on the stovetop until desired temperature is reached.
- Freeze: Tzimmes freezes exceptionally well! Use freezer-safe containers or heavy-duty zip-top bags. Ensure the Tzimmes is completely cooled before freezing to prevent ice crystals. When ready to enjoy, simply defrost it in the refrigerator overnight or at room temperature for a few hours, then reheat as directed above. It maintains its delicious flavor and texture beautifully.
When to Serve This Versatile Tzimmes
This easy Tzimmes recipe truly embodies versatility, offering a quick and satisfying option for both everyday meals and special occasions. It only takes minutes of active prep time and then just 30 minutes of hands-off oven time, making it an ideal candidate for a hassle-free, delicious weeknight side dish. No matter what main course you’re serving, this Tzimmes provides the perfect accompaniment, adding a touch of natural sweetness and wholesome goodness to any plate.
Beyond its weeknight convenience, this traditional Ashkenazi Jewish side dish is absolutely at home on a festive holiday buffet. I personally love making this vibrant Tzimmes for Rosh Hashanah, where sweet foods symbolize hopes for a sweet new year, and also for Passover, as a delicious and pareve offering. Jewish holiday food like Tzimmes is more than just sustenance; it’s profoundly comforting, deeply nostalgic, and incredibly nourishing, connecting us to generations of tradition with every flavorful bite. It truly enhances the festive spirit of any Jewish celebration.
As you gather with friends and family to celebrate the holidays, remember to savor the moments. Try not to “make a big Tzimmes” out of the preparations, allowing yourself to relax and truly connect with your guests. Share stories, create new memories, and appreciate the same timeless traditions that have been passed down for countless generations, and which, with recipes like this, will hopefully continue for countless more. Chag Sameach!
More Popular Recipes for Jewish Holidays
If you loved this Tzimmes recipe and are looking for more delicious and healthy options for your Jewish holiday table, explore these other beloved dishes from my kitchen. Each recipe offers a modern, wholesome twist on traditional favorites, perfect for sharing with those you love.
- Dairy-free Apple Noodle Kugel Recipe
- Cauliflower Kugel Recipe
- Vegetarian Chopped Liver Recipe with Mushrooms
- Vegan Stuffed Cabbage Rolls
Did you know commenting and rating recipes is one of the best ways to support your favorite food bloggers? If you made this delicious Tzimmes recipe, please consider leaving a five-star rating below and a comment sharing your experience. Also, we’d love to see your culinary creations! Please share your photos on Instagram by tagging me @dkhealthcoach and using the hashtag #debraklein. Your support helps bring more amazing recipes to life!
📖 Recipe

The BEST Sheet Pan Tzimmes Recipe
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Equipment
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Half Sheet Baking Pans
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Chef’s knife
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Extra Large Bamboo Cutting Board
Ingredients
- 1 lb. beets about 3 large
- 1 lb carrots about 3 large or 4 medium
- 1 lb. Brussels sprouts
- 1 lb. sweet potatoes 2 medium-large
- 1 red onion
- 2 tablespoon olive oil extra virgin
- 1 teaspoon cinnamon
- ½ tsp sea salt
- ½ teaspoon white pepper
- ¼ cup prunes cut into ¼s
Instructions
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Preheat your oven to 425°F (220°C). For the easiest cleanup, line a large rimmed baking tray with unbleached parchment paper.
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Prep Veggies: Use a loofah or scrub brush to thoroughly wash the beets, carrots, and sweet potatoes. Peeling is completely optional – I often skip this step to retain more nutrients and save time. Chop the beets, carrots, onions, and sweet potatoes into large, uniform dice (about ½ to ¾ inch). Wash and trim the Brussels sprouts, then cut them into quarters, ensuring each piece is similar in size to the diced vegetables for even cooking.
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Place the diced beets, carrots, onions, and sweet potatoes onto the prepared baking pan. Drizzle with olive oil (or use orange juice for an oil-free option), then sprinkle generously with cinnamon, salt, and pepper. Toss all the ingredients well to ensure an even coating.
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Roast the vegetables in the preheated oven at 425°F (220°C) for 10 minutes. After this initial roasting time, remove the pan from the oven, add the Brussels sprouts and prunes, and mix well. If the vegetables appear dry, sprinkle on an additional tablespoon of olive oil, or use a splash of orange or pineapple juice to add moisture and flavor. Continue to cook for another 20 minutes, or until all the vegetables are tender when pierced with a fork and the beets have started to beautifully caramelize.
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Tzimmes is a wonderful dish for making ahead. It can be prepared in advance, stored in an airtight container in the fridge, and gently reheated in a 325°F (160°C) oven until warmed through. Alternatively, it’s also delicious served at room temperature, making it ideal for entertaining.
Notes
STORAGE: Store any leftover cooked Tzimmes in an airtight container in the refrigerator for up to a week. It also freezes well in freezer-safe containers for longer storage.
Nutrition
Note
The nutrition calculations were done using online tools. To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients you used. You are ultimately responsible for ensuring that any nutritional information is accurate, complete and useful.