Ultimate Golden Chia Pudding: A Superfood Breakfast & Anti-Inflammatory Treat

Nutritious and Delicious Golden Chia Pudding

Jump on the golden milk bandwagon with this incredible Golden Chia Pudding! This recipe started as an exploration into tasty ways to enjoy golden milk, and it quickly became an obsession. The star of the show, Golden Milk, is so divine that I often make a double batch – sipping half immediately and reserving the rest to create this luscious pudding. It’s a surprising turn for someone who isn’t usually fond of milk, even the plant-based varieties, but the enchanting blend of spices in golden milk is truly irresistible.

The flavors woven into this Golden Chia Pudding hit all the right notes for me. It’s subtly sweet, grounded by earthy undertones, and perfectly balanced with a touch of sea salt. The result is a creamy, spiced delight that satisfies cravings at any time of day – morning, noon, or night. This pudding isn’t just a treat for your taste buds; it’s a powerhouse of nutrition, cleverly disguised as a decadent breakfast or dessert.

Fresh Turmeric Root

The Power of Turmeric: More Than Just a Spice

My journey into incorporating more fresh turmeric into my diet began out of necessity. Last summer, my husband suffered a severe bout of tennis elbow, leading him to rely heavily on ibuprofen daily. Determined to find a more holistic, anti-inflammatory approach, I started exploring delicious ways to introduce fresh turmeric into his meals. I grated it into his morning smoothies, mixed it into cauli-rice and oatmeal, and stirred it into various soups I prepared. The consistent inclusion of turmeric in his diet gradually reduced his need for ibuprofen, proving its remarkable efficacy and making me feel like I won a significant health battle for him!

Fresh Turmeric is grated and added to golden milk.

While my husband benefited immensely from turmeric, this particular Golden Chia Pudding recipe was a personal indulgence. He’s not typically a fan of chia pudding – a fact many of my Instagram followers might know from my frequent chocolate chia pudding stories. It was time to expand my chia pudding repertoire beyond chocolate, so I created this recipe purely for my own enjoyment. My love for chia pudding is real, and these earthy, spiced flavors are exactly what I crave. The incredible health benefits? They’re simply a fantastic bonus!

Golden Milk mixed in to chia seeds for a creamy vegan pudding.

Understanding Turmeric’s Anti-Inflammatory Power

Chronic, low-level inflammation is a silent culprit behind many prevalent Western diseases, including heart disease, cancer, rheumatoid arthritis, metabolic syndrome, and Alzheimer’s. The active compound in turmeric, curcumin, is a potent anti-inflammatory agent that works at a molecular level. Its efficacy is often favorably compared to that of pharmaceutical anti-inflammatory drugs, but without the undesirable side effects. Beyond inflammation, curcumin is also known to promote the growth of powerful hormones in the brain, which can help combat various degenerative diseases like Alzheimer’s. Numerous studies further highlight curcumin’s ability to alleviate symptoms of joint inflammation, a common issue for those with arthritis.

Chia Pudding with pomegranate seeds.

Maximizing Turmeric’s Benefits with Black Pepper and Chia Seeds

For turmeric’s full potential to be unlocked, it needs a little help from its friends. The active ingredient in black pepper, piperine, can dramatically increase the bioavailability of curcumin by over 2,000%! This means that adding just a few grinds of freshly ground black pepper to your golden milk not only enhances the medicinal benefits of the Golden Chia Pudding but also rounds out its complex flavor profile. Furthermore, curcumin is fat-soluble, meaning it’s absorbed much more effectively when consumed with fat. This is where the rich nutritional profile of chia seeds comes into play, as their healthy fats naturally enhance the absorption of turmeric’s powerful compounds.

Golden Chia Pudding loaded with antioxidants.

The Wholesome Power of Chia Seeds

Chia seeds are true superfoods, offering an impressive array of health benefits that make this pudding even more potent. They are an excellent source of Omega-3 fatty acids, crucial for optimal brain development and function, as well as heart health. These tiny seeds are also brimming with antioxidants that help protect your skin from premature aging and shield your cells from oxidative damage. Beyond that, chia seeds are rich in essential minerals like calcium, phosphorus, magnesium, copper, zinc, iron, and niacin, supporting overall bodily functions.

Breakfast or any time of day….a healthy choice.

One of the most celebrated aspects of chia seeds is their incredibly high fiber content. This fiber is vital for maintaining balanced insulin levels, preventing sharp spikes and crashes in blood sugar. For those on a weight management journey, chia seeds are a fantastic ally. Their ability to absorb liquid and expand in your stomach helps you feel fuller for longer, reducing overall calorie intake. Furthermore, they can boost your metabolism and contribute to burning belly fat. Chia seeds also act as a prebiotic, nourishing the beneficial bacteria in your gut and fostering a healthy digestive system. Finally, ranking among the top plant-based sources of protein, chia seeds are an excellent choice for individuals looking to gain lean muscle, burn fat, and effectively balance blood sugar levels. This makes Golden Chia Pudding a truly comprehensive nutritional boost.

Chia Pudding. Nutritious and Delicious.

If the deliciousness alone wasn’t enough to win you over, the extensive list of health benefits in this Golden Chia Pudding surely will! I’m completely devoted to this vibrant, creamy dish, whether it’s for a nourishing breakfast to kickstart my day or a warm, comforting mug of golden milk as a late-night treat. It’s truly a recipe that offers both incredible flavor and unparalleled wellness.

📖 Recipe

Golden Chia Pudding

Author:
Debra Klein

Delicious Golden Milk Chia Pudding. A vegan and gluten-free breakfast or snack that is loaded with plant based protein and Omega 3s.

5 from 1 vote

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Prep Time

5 minutes
mins

Additional Time

3 hours
hrs

Total Time

3 hours
hrs
5 minutes
mins

Course
Breakfast & Brunch

Cuisine
Grain-Free

Servings

2
servings

Calories

456
kcal

Ingredients

 

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  1 cup cashews soaked at least 1 hour

• 
  ▢
  
  
  2 cups filtered water

• 
  ▢
  
  
  2 teaspoons fresh grated turmeric

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  ▢
  
  
  1 Tablespoon pure maple syrup

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  ▢
  
  
  1 teaspoon pure vanilla extract

• 
  ▢
  
  
  ½ teaspoon ground cinnamon

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  ▢
  
  
  ½ teaspoon sea salt

• 
  ▢
  
  
  4-5 grinds fresh black pepper

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  ▢
  
  
  pinch ground ginger

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  ▢
  
  
  ½ cup chia seeds

Instructions

 

• Soak cashews in filtered water for a minimum of 1 hour. Drain, rinse thoroughly, and drain again.
• Add the soaked cashews, 2 cups fresh filtered water, grated turmeric, maple syrup, vanilla extract, cinnamon, sea salt, fresh black pepper, and ground ginger to a high-speed blender. Blend on high for approximately 1 minute until completely smooth and creamy.
• Pour the freshly blended golden milk into a medium-sized bowl. Add the chia seeds and stir vigorously to ensure they are well mixed and evenly distributed.
• Let the mixture sit for 5 minutes, then stir again thoroughly. This second stir helps prevent chia seeds from clumping together, ensuring a smooth pudding texture.
• Refrigerate the chia pudding for at least 3 hours, or preferably overnight, until it reaches a thick, pudding-like consistency. Enjoy!
• This delicious Golden Chia Pudding will stay fresh and good in the refrigerator for up to one week, making it perfect for meal prep.

Notes

If you are short on time and don’t have an hour to soak cashews, you can substitute 2 cups of your preferred plant-based milk (like almond or oat milk) for the cashews and filtered water mentioned in the recipe. Then, simply proceed with the remaining steps as written.

Nutrition

Serving:
1
g


Calories:
456
kcal


Carbohydrates:
37
g


Protein:
13
g


Fat:
31
g


Saturated Fat:
5
g


Polyunsaturated Fat:
24
g


Sodium:
658
mg


Fiber:
14
g


Sugar:
7
g

Note

The nutrition calculations were done using online tools. To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients you used. You are ultimately responsible for ensuring that any nutritional information is accurate, complete and useful.

Did you make this recipe?
Please leave a review below, then snap a picture and tag me @dkhealthcoach or use hashtag #dkhealtcoach on Instagram so I can see it!!