Greek Yogurt Chicken Mushroom Stroganoff

Creamy & Quick: Healthy Chicken Mushroom Stroganoff with Greek Yogurt (30-Minute Recipe!)

Welcome to your new favorite weeknight dinner! This delicious, lightened-up chicken stroganoff recipe is packed with flavor, thanks to a rich, creamy sauce made with cream cheese, Greek yogurt, and earthy mushrooms. The best part? It’s incredibly quick to prepare, getting a wholesome, satisfying meal on your table in just 30 minutes! Forget bland, heavy versions; this recipe balances indulgence with a healthier twist, making it perfect for the entire family.

This modern take on classic creamy chicken and mushroom stroganoff, often served with pasta or rice, has quickly become one of our go-to quick chicken dinners. We specifically love using Instant Pot Greek Yogurt to achieve that luxurious creamy texture while simultaneously boosting the protein content. It’s a smart way to enjoy a comfort food classic without the guilt.

Cooked Chicken Mushroom Stroganoff with creamy sauce, served on a white plate with a fork, garnished with fresh parsley.

There are countless reasons why this creamy chicken and mushroom pasta has become a staple in our household. While some might shy away from the combination of chicken, mushrooms, and onions, we absolutely adore the rich, savory depth they bring. In fact, it wouldn’t truly be a classic stroganoff without these foundational ingredients. They are essential for building the authentic flavor profile that makes this dish so irresistible.

Beyond its incredible taste and quick preparation, this chicken mushroom stroganoff is also incredibly practical. It’s both crock pot friendly and freezer friendly, making it an ideal candidate for meal prepping. You can easily prepare a large batch ahead of time, ensuring you have delicious, homemade meals ready to go for busy days. This versatility adds another layer of convenience, cementing its place as a true family favorite.

Why This Stroganoff Will Become Your New Favorite

This recipe isn’t just another dinner idea; it’s a game-changer for busy households and anyone seeking flavor without compromise. Here’s why our Greek Yogurt Chicken Stroganoff stands out:

  • Plenty of Creamy Sauce: Who doesn’t love a generous amount of rich, velvety sauce? Our recipe delivers just that, ensuring every bite is coated in deliciousness. This abundant sauce is perfect for soaking into rice, pasta, or even mashed potatoes, making it incredibly versatile for serving. You’ll never have a dry bite!
  • Greek Yogurt Lightens it Up and Adds Protein: Traditional stroganoff can be quite heavy, but our secret ingredient – Greek yogurt – transforms it into a lighter yet equally satisfying meal. It provides a delightful tang and helps achieve that signature creamy texture, all while boosting the protein content. This means you’ll feel fuller for longer, making it a healthier choice for your family.
  • Super Creamy with Milk and a Little Cream Cheese: We achieve ultimate creaminess by combining milk with a touch of cream cheese. The cream cheese melts seamlessly into the sauce, adding a luxurious mouthfeel and a subtle richness that truly elevates the dish. It’s the perfect balance to the tang of the Greek yogurt, creating a harmonious and irresistible flavor.
  • Added Veggies for a Complete Meal: Incorporating more vegetables into family meals is always a win, and this recipe makes it effortless. We love adding frozen peas for a pop of color and sweetness, transforming the stroganoff into a more complete and nutritious meal. You can even experiment with other quick-cooking vegetables like spinach or finely chopped bell peppers.
  • Ready in 30 Minutes: This is arguably the most appealing feature for anyone juggling a busy schedule. From start to finish, this chicken stroganoff can be on your table in under half an hour. It’s ideal for those hectic weeknights when you need a homemade meal fast, without resorting to takeout.
  • NO Canned Soup or Shortcuts: Unlike many quick stroganoff recipes that rely on canned condensed soups, our version is made entirely from scratch using simple pantry staples. This means no artificial flavors or excessive sodium, just pure, wholesome ingredients that deliver superior taste and a healthier meal.

🛒 Essential Ingredients for Your Stroganoff

Crafting the perfect chicken stroganoff begins with quality ingredients. Here’s a closer look at what you’ll need and why each component is important:

All the fresh ingredients for Chicken Mushroom Stroganoff with Greek Yogurt, arranged in glass bowls on a marble countertop.
  • I primarily use baby bella mushrooms in this recipe because of their rich, earthy flavor and firm texture, which holds up well during cooking. However, feel free to experiment! You could also use shiitake, oyster, or classic white button mushrooms. Each will lend a slightly different nuance to the overall taste of your stroganoff.
  • For the pasta, bowtie noodles (farfalle) are a fantastic choice as their shape beautifully captures the creamy sauce. Most other medium-sized noodles will also work wonderfully, such as classic egg noodles (a stroganoff staple!), penne, rotini, ziti, shells, or even macaroni. Choose your family’s favorite, or whatever you have on hand. For a lower-carb option, consider serving over zucchini noodles or cauliflower rice.
  • A yellow onion or another sweet variety like white onion is best for this recipe. Their mild, slightly sweet flavor caramelizes beautifully when sautéed, adding a crucial aromatic base without overpowering the other ingredients.
  • I recommend using full-fat cream cheese for the richest, most decadent sauce. However, if you’re looking to cut down on calories, fat-free or ⅓ fat cream cheese will also work effectively without compromising too much on creaminess. Just ensure it’s at room temperature for smooth blending.
  • It is absolutely essential to use unsweetened, unflavored Greek Yogurt (or sour cream). Any Greek yogurt with vanilla or other fruit flavors will taste distinctly odd in a savory dish. The plain variety provides that perfect tangy creaminess that is characteristic of a great stroganoff.
  • I typically use two medium-sized (8-12 oz) chicken breasts for this recipe, diced into bite-sized cubes. Dicing them ensures even cooking and makes them easy to eat. For an even juicier and more tender result, you could also opt for 2-3 boneless, skinless chicken thighs, which tend to be more forgiving during cooking.
  • Butter: For sautéing the chicken and vegetables, adding richness.
  • Chicken Bouillon: Enhances the savory chicken flavor in the sauce.
  • Garlic Powder & Onion Powder: Essential aromatics that deepen the flavor profile.
  • Dried Thyme: A classic herb that pairs wonderfully with chicken and mushrooms.
  • Salt & Black Pepper: To season the dish perfectly.
  • Milk: Forms the base of our creamy sauce. Whole milk or 2% works best for richness.
  • All-Purpose Flour: Used to thicken the sauce into a smooth, luxurious consistency.
  • Frozen Peas (Optional): Adds a touch of sweetness, color, and extra vegetables.

See recipe card below for a full list of ingredients and precise measurements.

✏️ Easy Substitutions to Customize Your Stroganoff

Flexibility is key in cooking, and this chicken stroganoff recipe is wonderfully adaptable. Here are some smart substitutions you can make based on what you have on hand or dietary preferences:

  • The cream cheese can be substituted entirely if you prefer, though it does add a unique richness. You can use more Greek yogurt or sour cream in its place, increasing the amount by about a quarter to half a cup to maintain creaminess. Be aware that this might result in a slightly tangier sauce.
  • Greek yogurt is easily substituted with sour cream. Both provide a similar tangy, creamy base, so feel free to use whichever you prefer or have available. Make sure it’s full-fat for the best texture and flavor.
  • Chicken bouillon can be swapped for vegetable bouillon for a vegetarian-friendly option (though you’d also need to substitute the chicken itself, perhaps with extra mushrooms or a plant-based protein). If you don’t have bouillon, chicken broth can be used in place of some of the milk for added flavor.
  • Milk can be substituted with unsweetened almond milk or chicken broth. Keep in mind that using these alternatives will result in a sauce that isn’t quite as rich or creamy as one made with dairy milk, but it will still be delicious. Adjust thickening agents as needed.
  • Flour, used as a thickening agent, can be switched with HALF the amount of cornstarch. If using cornstarch, always mix it with a small amount of cold liquid (water or milk) to form a slurry *before* adding it to the hot sauce, to prevent lumps. For a gluten-free option, ensure you use a gluten-free all-purpose flour blend or cornstarch, and select gluten-free pasta.

🧑‍🍳 Step-by-Step Cooking Instructions

This recipe is designed for efficiency! To ensure your meal is truly 30 minutes, don’t forget to start the noodles cooking at the very beginning while you’re preparing the chicken stroganoff. Multitasking is your best friend here!

Diced raw chicken cooking in melted butter in a black frying pan, stirred with a wooden spoon.

Step 1: Cook the Chicken. In a large frying pan or skillet, heat the butter over medium heat until it’s fully melted and shimmering. Add the diced chicken pieces to the pan. Cook for approximately 5 minutes, stirring occasionally, until the chicken is no longer pink on the outside and is lightly browned. Ensure it’s cooked through but avoid overcooking to keep it tender.

Cooked chicken with raw sliced mushrooms, onions, and spices being added to a black frying pan.

Step 2: Sauté Vegetables and Season. Add the sliced onion and mushrooms to the pan with the cooked chicken. Mix in all the spices: chicken bouillon, salt & pepper, garlic & onion powders, and dried thyme. Increase the heat to high and cook for another 5 minutes, stirring frequently, until the onions become tender and translucent, and the mushrooms have softened and released their moisture. The higher heat helps them brown nicely.

Measuring cup with milk and flour being whisked together on a marble countertop, creating a smooth slurry.

Step 3: Prepare the Thickening Slurry. While the chicken and vegetables are cooking, prepare your thickening agent. In a small bowl, whisk together the milk and all-purpose flour until the mixture is completely smooth and there are no lumps remaining. This slurry will be crucial for creating a velvety, lump-free sauce.

Pouring the milk and flour mixture slowly into a frying pan with cooked chicken, onion, and mushrooms, while stirring.

Step 4: Create the Creamy Sauce Base. Reduce the heat to medium-low. To the pan with the chicken and vegetables, add the softened cream cheese and Greek yogurt. Allow the cream cheese to gently sit and begin to melt into the hot mixture for a minute or two. Once it starts to soften, slowly pour the milk and flour mixture into the stroganoff, stirring constantly with a whisk or spoon to ensure everything combines smoothly and prevents lumps from forming. Continue stirring until the sauce begins to thicken slightly.

Black frying pan filled with chicken mushroom stroganoff, with frozen peas sprinkled on top, ready for simmering.

Step 5: Simmer and Finish. Add the frozen peas (if using) to the pan. Simmer the stroganoff over medium heat for another 5 minutes, or until the mixture has reached your desired thickened consistency and the peas are thoroughly cooked and vibrant green. Stir occasionally to prevent sticking and ensure even cooking. The sauce should be rich, smooth, and clinging to the chicken and mushrooms.

Finished chicken mushroom stroganoff simmering in a black pan, ready to be served.

Step 6: Serve and Enjoy! Once the stroganoff is perfectly thickened and piping hot, it’s ready to serve. Spoon generously over your prepared cooked bowtie farfalle pasta or your pasta of choice. Garnish with fresh parsley or dill, if desired, for an extra touch of freshness. This creamy, flavorful dish is best enjoyed immediately. Enjoy every delicious bite!

📌 Expert Tips for the Best Chicken Stroganoff

Achieving a perfectly creamy and flavorful chicken stroganoff is easy with these helpful tips:

  • Soften the Cream Cheese: This is a crucial step for a silky-smooth sauce. Always allow your cream cheese to come to room temperature for at least 30 minutes before you begin cooking. Softened cream cheese melts into the sauce much more easily, preventing lumps and ensuring a beautifully creamy consistency.
  • Start Pasta Early for Efficiency: To truly achieve that 30-minute meal goal, get your pasta water boiling and noodles cooking before you even start on the stroganoff sauce. By the time your sauce is ready, your pasta will be perfectly al dente and ready to serve.
  • Store Pasta and Stroganoff Separately: If you’re planning for leftovers or meal prepping, always store the cooked noodles and the chicken mushroom stroganoff sauce in separate airtight containers. This prevents the pasta from absorbing too much sauce and becoming soggy, ensuring both components retain their best texture when reheated.
  • Consider Chicken Thighs for Extra Tenderness: While chicken breasts work wonderfully, boneless, skinless chicken thighs are generally juicier and more tender, and less prone to drying out. If you’re looking for an even richer flavor and texture, splurge and use chicken thighs if you can.
  • Don’t Overcrowd the Pan: When cooking the chicken and sautéing the mushrooms, avoid overcrowding the pan. Cook in batches if necessary. Overcrowding lowers the pan’s temperature, steaming the ingredients instead of browning them, which is essential for developing deep flavor.
  • Taste and Adjust Seasoning: Always taste your sauce before serving and adjust the seasoning as needed. You might want a little more salt, pepper, or a pinch of extra thyme. A splash of lemon juice at the end can also brighten the flavors beautifully.
A spoonful of creamy chicken mushroom stroganoff held above a black metal pan, highlighting the rich texture.

❓Frequently Asked Questions About Chicken Stroganoff

Got questions about making, storing, or serving this delicious chicken stroganoff? We’ve got answers!

Can you freeze chicken and mushroom stroganoff?

Yes, absolutely! Chicken and mushroom stroganoff freezes very well, making it a fantastic meal prep option. To freeze, allow the stroganoff to cool completely, then transfer it to an airtight, freezer-safe container. It can be stored for up to three months. For best results, it’s highly recommended to freeze the stroganoff sauce and chicken separately from any cooked noodles to prevent the pasta from becoming mushy when reheated. Thaw overnight in the refrigerator before gently reheating on the stovetop over low heat, adding a splash of milk or broth if needed to restore creaminess.

Can this be made in the crock pot (slow cooker)?

Yes, it can! This recipe adapts beautifully to a slow cooker for a hands-off approach. To prepare in a crock pot: brown the chicken and sauté the onions and mushrooms with the spices in a skillet first to build flavor (this step is optional but highly recommended for depth of flavor). Then, combine all stroganoff ingredients (except the noodles; cook those separately right before serving) in your slow cooker. Cook on high for 3-4 hours, or on low for 6-8 hours, stirring every two hours or so until the chicken is tender and the sauce is creamy. If using frozen chicken, it may take an additional hour or two. Serve over freshly cooked noodles and enjoy a wonderfully tender and flavorful meal!

What do you serve with Chicken Stroganoff and Mushrooms?

Chicken Stroganoff is incredibly versatile and pairs well with many sides! The most classic accompaniment is:
• Over your favorite pasta, such as egg noodles, bowtie, or penne.
• Over fluffy white rice or brown rice.
• With creamy mashed potatoes for a comforting meal.
You can also lighten it up with a side of:
• Steamed or roasted veggies like green peas (already in the recipe!), green beans, broccoli, asparagus, or carrots.
• A simple garden salad with a light vinaigrette.
• With some nice, soft French bread or Roasted Broccoli Salad for soaking up every last bit of that delicious sauce.

How do you thicken stroganoff sauce?

There are a few effective ways to thicken stroganoff sauce. In this recipe, we use a slurry of all-purpose flour mixed with milk. To do this, simply whisk a Tablespoon or two of all-purpose flour with about ¼ cup of cold milk until smooth. Then, slowly stir this mixture into the simmering stroganoff sauce over medium heat, continuing to stir until it reaches your desired thickness. Alternatively, you can use cornstarch: mix 1-2 teaspoons of cornstarch with 2 Tablespoons of cold water to create a slurry, then add it to the simmering sauce in the same manner. Cornstarch thickens more powerfully than flour, so start with a smaller amount.

How can I add more flavor to chicken stroganoff?

To add an extra layer of flavor and a delightful ‘pop’ to your chicken stroganoff, try incorporating a little mustard. A small squirt (about ½ teaspoon, or more to taste) of Dijon mustard or even a good quality grainy mustard, stirred into the sauce just before serving, can introduce a lovely acidity and depth. Other ways to boost flavor include adding a dash of Worcestershire sauce, a sprinkle of fresh chopped herbs like dill or chives right before serving, or a squeeze of fresh lemon juice at the very end to brighten all the flavors.

Is this recipe gluten-free?

This recipe is not inherently gluten-free due to the use of all-purpose flour for thickening and traditional pasta. However, it can easily be made gluten-free! Simply substitute the all-purpose flour with an equal amount of a good quality gluten-free all-purpose flour blend or half the amount of cornstarch (as described in the “Substitutions” section). Additionally, ensure you serve the stroganoff over gluten-free pasta or a gluten-free alternative like rice, mashed potatoes, or zucchini noodles.

More Delicious Chicken Recipes to Try

If you loved this quick and creamy chicken stroganoff, you’re in for a treat with these other fantastic chicken dishes. Some are hearty dinner recipes featuring mushrooms, while others are our favorite easy meals that often utilize convenient rotisserie chicken. We hope you find a new family favorite among them!

  • Chicken Zucchini Tomato Recipe
  • Chicken Pot Pie with Frozen Veggies
  • Creamy Lemon Chicken Orzo
  • BBQ Bacon Chicken Pizza

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Close-up of a serving of creamy chicken mushroom stroganoff on a white plate with a metal fork.

Chicken Mushroom Stroganoff with Greek Yogurt

Author: Sara Smith | Eat Dessert Snack
This lightened-up chicken stroganoff recipe features tender chicken, earthy mushrooms, cream cheese, and a secret ingredient – Greek yogurt – for an incredibly creamy and protein-packed sauce. It’s a quick, satisfying family dinner, ready in just 30 minutes!

5 from 4 votes
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes

Course Main Course
Cuisine American

Servings 6
Calories 326 kcal
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Ingredients

  

  • 12 oz bowtie noodles cooked
  • 2 Tablespoons butter
  • 2 raw chicken breasts, cubed
  • 1 medium onion, thick sliced
  • 8 oz mushrooms, sliced
  • 2 teaspoons chicken bouillon
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried thyme
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 cup milk
  • 3 Tablespoons all purpose flour
  • 4 oz cream cheese room temperature
  • ½ cup greek yogurt or light sour cream
  • 2 cups frozen peas (optional)

Instructions

 

  • Boil noodles according to package directions.
  • In a large skillet over medium heat, melt butter and add cubed chicken breasts. Cook 5 minutes or until all pieces are white with no pink, stirring occasionally.
  • Add sliced onions and mushrooms, and cook another 5 minutes, stirring as needed. Add chicken bouillon, garlic, onion powder, thyme, salt, and pepper.
  • Separately in a small bowl, whisk together milk and flour.
  • To the pan, add cream cheese and greek yogurt and let the cream cheese sit and melt into the sauce. Slowly pour the milk mixture into stroganoff, stirring constantly.
  • Add frozen peas and simmer over medium heat for 5 minutes until mixture has thickened and peas are cooked through. Serve over cooked bowtie pasta, or pasta of choice. Enjoy!

Notes

This stroganoff is freezer friendly! It can be frozen in an airtight container, separate from noodles, and stored for up to three months.

Slow Cooker Instructions: 

To make this recipe in a slow cooker, brown the chicken and sauté the onions and mushrooms with spices briefly in a skillet for best flavor (optional but recommended). Then, combine all stroganoff ingredients (except the noodles, which should be cooked separately just before serving) in your slow cooker. Cook on high for 4-5 hours, or on low for 6-8 hours, stirring every two hours until the sauce is creamy and the chicken is tender. Serve over fresh noodles and enjoy!

Nutrition

Calories: 326kcal
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