Crispy Honey-Lime Sriracha Roasted Brussels Sprouts: The Ultimate Sweet & Spicy Side Dish
Prepare to be amazed by these Oven Roasted Brussels Sprouts! Infused with a vibrant honey-lime-sriracha glaze, they are the epitome of sweet, spicy, and perfectly crispy deliciousness. Incredibly tasty and super easy to make, this recipe is designed to transform even the most ardent Brussels sprouts skeptics into enthusiastic fans. Forget everything you thought you knew about this cruciferous vegetable – these sweet and spicy Brussels sprouts will quickly become your favorite healthy side dish, gracing your table for everyday dinners and special occasions alike.
Why You’ll Love These Sweet & Spicy Brussels Sprouts
Are you one of those people who typically turns their nose up at Brussels sprouts? It’s time for a culinary revelation! This recipe is specifically crafted to banish all memories of bland, mushy, or overcooked sprouts from your childhood. These honey-lime sriracha Brussels sprouts are so incredibly scrumptious, they transcend their “vegetable” status and become a crave-worthy dish in their own right.
- Addictively Delicious Flavor Profile: The magic lies in the balance. The sweetness of honey, the zesty tang of fresh lime, and the fiery kick of sriracha create a complex, irresistible glaze that coats every sprout.
- Unbeatably Crispy Texture: Roasting at a high temperature ensures the outer leaves achieve a glorious crispness, while the insides remain tender and flavorful. No more soggy sprouts!
- Effortlessly Easy: With minimal prep and straightforward roasting, this recipe is perfect for busy weeknights, yet elegant enough for holiday feasts like Thanksgiving or Christmas.
- Healthy and Nutritious: It’s a fantastic way to incorporate more nutrient-dense vegetables into your diet without sacrificing taste. These sprouts are packed with vitamins and fiber!
- Versatile Side Dish: They pair wonderfully with a wide range of main courses, from roasted chicken or fish to plant-based proteins.
Trust us, once you try these honey sriracha Brussels sprouts, you’ll be making them again and again. They’re that good!
Health Benefits of Brussels Sprouts
Beyond their delicious taste, Brussels sprouts are nutritional powerhouses. Incorporating them into your diet is an easy and tasty way to boost your overall health. Here are some key benefits:
- Rich in Nutrients, Low in Calories: Brussels sprouts are incredibly nutrient-dense. They pack a significant punch of vitamins and minerals while being very low in calories, making them an excellent choice for a healthy diet.
- High in Vitamins K and C: They are an exceptional source of Vitamin K, essential for blood clotting and bone health, and Vitamin C, a powerful antioxidant that supports immune function.
- Excellent Source of Fiber: The high fiber content aids digestion, promotes gut health, and helps maintain healthy blood sugar levels, contributing to overall well-being.
- Loaded with Antioxidants: Brussels sprouts contain various antioxidants that help protect your cells from damage caused by free radicals, potentially reducing the risk of chronic diseases.
- Regulate Blood Sugar and Reduce Inflammation: As cruciferous vegetables, they play a role in maintaining stable blood sugar levels and possess anti-inflammatory properties that can benefit various bodily systems.
- Plant-Based Omega-3s: They are one of the few plant sources of alpha-linolenic acid (ALA), an omega-3 fatty acid crucial for heart health and brain function.
- Delicious and Versatile: When prepared properly, like in this recipe, Brussels sprouts are incredibly flavorful, making it easy and enjoyable to get your daily dose of vegetables.
How to Make Perfectly Oven Roasted Brussels Sprouts
Achieving perfectly crispy, tender-on-the-inside Brussels sprouts is simpler than you might think. Follow these easy steps to prepare your sprouts for roasting:
Step 1: Wash and Trim. Begin by washing your Brussels sprouts thoroughly in cool water. You can place them in a bowl, and any loose debris will settle at the bottom. Lift the clean sprouts into a colander. Next, trim off the hard, woody ends of each sprout. Remove any loose or discolored outer leaves.
Step 2: Halve and Season. Carefully cut each Brussels sprout in half through its core, from the top to the trimmed end. This ensures more surface area for crisping. Place the halved sprouts on a large, rimmed baking tray, ensuring they are in a single layer. Drizzle generously with olive oil and sprinkle with coarse sea salt. Toss everything together until the sprouts are evenly coated.
Step 3: Roast to Perfection. Preheat your oven to a high temperature of 450°F (230°C). High heat is crucial for achieving that coveted crispy exterior. Roast the Brussels sprouts for approximately 25-30 minutes, or until they are tender on the inside, beautifully golden brown on the outside, and boast irresistible caramelized edges. A little char is a good thing!
The Irresistible Honey Sriracha Lime Sauce
The sweet and spicy sauce is what truly elevates these roasted Brussels sprouts from good to extraordinary. It’s incredibly quick and easy to whip up using simple pantry staples, bringing together a perfect balance of flavors.
To make this magical glaze, simply whisk together a few key ingredients: olive oil, fresh lime juice, honey, and sriracha. The olive oil helps to emulsify the sauce and adds a rich mouthfeel. Fresh lime juice provides a bright, tangy counterpoint to the sweetness of the honey and the heat of the sriracha. If you’re vegan, feel free to substitute maple syrup for honey without compromising on flavor. The beauty of this sauce is its adjustability – you can tailor the quantities to suit your personal taste preferences. If you love a good spicy kick, don’t hesitate to add an extra squirt of sriracha! Conversely, if you prefer it milder, start with less and add more if desired.
Once your Brussels sprouts are beautifully roasted and out of the oven, transfer them to a serving bowl. Then, generously pour the honey sriracha sauce over them. Toss gently to coat every crispy piece. The warm sprouts will absorb the incredible flavors, creating a side dish that is truly a little bit of heaven!
Debra’s Pro Tips for Crispy Brussels Sprouts
- The Single Layer Rule is Key: For truly crispy Brussels sprouts, this is the most crucial tip. Make sure they are spread out in a single layer on your baking tray. If they’re crowded in the pan, they will steam instead of roast, resulting in soggy, unappealing sprouts. Don’t hesitate to use two or even three baking sheets if needed to give them space.
- Embrace Your Oldest Baking Tray: Surprisingly, your well-used, slightly stained rimmed baking tray is often the best for roasting. The existing seasoning and patina can contribute to better caramelization and a non-stick surface, creating extra crispy bits that are highly coveted.
- Make More Than You Think You Need: Be warned, these sprouts are incredibly addictive! Expect some of the crispy, saucy bits to be “stolen” right off the baking tray before they even make it to the serving bowl. It’s always a good idea to plan ahead and prepare a larger batch than you estimate.
- Don’t Skip the Sauce: While roasted Brussels sprouts are delicious on their own, the honey-lime sriracha sauce is a game-changer. It transforms a simple roasted vegetable into a sensational, next-level side dish with its irresistible tangy, spicy, and sweet notes that perfectly complement the savory, crispy sprouts.
Meal Prep and Storage Tips
- HOW TO SERVE: These crispy honey-lime sriracha Brussels sprouts are a versatile and healthy side dish for almost any meal. They pair wonderfully with roasted chicken, baked salmon, grilled tofu, or your favorite main course. For a more complete meal, try adding them to a taco shell with black beans, fresh guacamole, and salsa. They are also delicious mixed into a tofu scramble for a hearty breakfast or brunch. Or, combine them with cooked lentils or chickpeas, some sautéed greens, and a sprinkle of chopped nuts for a vibrant and satisfying plant-based meal bowl.
- PREP AHEAD: To save time, you can prepare components of this recipe in advance. Wash and trim your Brussels sprouts, then store them in a sealed container in the refrigerator for up to 2-3 days. You can also whisk together the honey sriracha sauce and store it in a glass jar in the fridge for up to 2 days. This makes assembly quick and easy when you’re ready to roast.
- STORE LEFTOVERS: Any leftover roasted Brussels sprouts should be stored in an airtight container in the refrigerator. They will keep well for up to 5 days. Note that they will lose some of their crispness in the fridge.
- REHEAT: To restore some of their delicious crispiness, preheat your oven to 425°F (220°C). Spread the leftover sprouts in a single layer on a rimmed baking tray. Heat for 10-12 minutes, or until they are heated through and have re-crisped to your liking. Avoid reheating in the microwave, as this will make them soggy.
More Healthy Brussels Sprouts Recipes You’ll Love
If you’ve become a newfound Brussels sprouts enthusiast, or simply want to explore more delicious and healthy vegetable recipes, check out these other favorites:
- Crispy Quinoa Salad with Creamy Vegan Dressing
- Shredded Brussels Sprouts Salad
- Crispy Baked Brussels Sprouts Latkes
- Balsamic Roasted Root Vegetables
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📖 Recipe
Roasted Brussels Sprouts: Sweet & Spicy
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Equipment
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Stainless Steel Baking Sheets
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Balloon whisk
Ingredients
- 2 lbs. Brussels sprouts
- ¼ cup olive oil divided
- ½ teaspoon coarse sea salt
- 1 Tablespoon sriracha
- 1 Tablespoon honey
- 2 teaspoons lime juice
Instructions
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Preheat oven to 425
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PREPARE BRUSSELS SPROUTS FOR ROASTING: Place in a bowl of cool water. Any debris will float down to the bottom of the bowl, so lift brussels sprouts out and into a colander. Trim off the bottom and then cut through from the head to the tip vertically to cut the sprouts in half.
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Place sprouts on rimmed baking sheet, large enough to hold them in one layer, and toss with 2 Tablespoons of the oil and salt. It’s important not to overcrowd, so use 2 baking sheets if needed.
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Roast for 25 minutes, until browned with caramelized edges.
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Meanwhile, whisk together sriracha, honey, lime juice and remaining 2 Tablespoons of oil.
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Use a spatula to move brussels sprouts to serving bowl and pour on the sweet and spicy sauce, to taste.
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Notes
Nutrition
Note
The nutrition calculations were done using online tools. To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients you used. You are ultimately responsible for ensuring that any nutritional information is accurate, complete and useful.