The Best Creamy Dairy-Free Tzatziki Sauce: Easy Vegan Recipe for Mediterranean Delights
Imagine a rich, tangy, and incredibly refreshing sauce that elevates any meal, yet is entirely plant-based. That’s exactly what you get with this homemade Dairy-free Tzatziki Sauce! You might be surprised at just how simple it is to whip up this creamy vegan delight. Bursting with the fresh flavors of crisp cucumbers, aromatic dill, and pungent garlic, it captures the authentic taste of traditional tzatziki without any dairy, making it an absolute game-changer for your culinary repertoire.
Having a versatile and easy vegan tzatziki sauce on hand is a true kitchen secret. It’s the perfect accompaniment to so many delicious Mediterranean recipes and Greek-inspired dishes. Drizzle it generously over your vegan shawarma, dollop it onto freshly baked falafel, or pair it with roasted eggplant. It’s also fantastic with grain-free tabbouleh, or simply as a dipping sauce for fresh vegetables and pita bread. Its vibrant flavor and creamy texture make it an irresistible addition to any mezze platter or as a healthy, flavorful spread in your favorite wraps.

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Why This Dairy-Free Tzatziki Will Become Your New Favorite
This vegan tzatziki isn’t just a substitute; it’s a star in its own right. Here are just a few reasons why you’ll fall in love with this recipe:
- Authentic Flavor, Wholesome Ingredients: Despite being dairy-free, this cashew-based version tastes remarkably similar to traditional tzatziki. It achieves that signature creamy texture and tangy flavor using just a handful of simple, natural ingredients.
- Effortless Cashew Cream: I always keep raw cashews in my freezer, making it incredibly convenient to whip up cashew cream whenever a dairy-free dish calls for a rich, creamy base. It’s an easy and healthy alternative to processed dairy substitutes.
- Perfect for Regular Enjoyment: This recipe is so straightforward and quick to make that you’ll want to prepare it regularly. It’s ideal for enhancing all your favorite Mediterranean and Greek dishes, ensuring a burst of fresh flavor every time.
- Vibrant and Refreshing Taste: The combination of fresh dill, cucumber, and lemon creates a truly invigorating and bright taste that will awaken your palate and complement a wide range of foods.
- Diet-Friendly Versatility: This non-dairy tzatziki sauce is not only vegan but also pareve and Kosher for Passover, making it a fantastic option for a variety of dietary needs and celebrations.
- Ultimate Wrap Companion: One of my favorite ways to savor this sauce is by slathering it onto a hearty wrap, generously filled with an assortment of fresh vegetables and crunchy sprouts. It transforms a simple meal into a delightful feast.
- Healthy & Guilt-Free: Made with whole food ingredients, this tzatziki is a much healthier option than many store-bought dips, offering beneficial fats from cashews and fresh vitamins from vegetables and herbs.
- Impressive & Easy Entertaining: Whether you’re hosting a casual get-together or a special dinner, this homemade tzatziki is sure to impress your guests with its fresh taste and elegant presentation, all while being incredibly easy for you to prepare.
Looking for more Healthy Passover Recipes? Explore new and exciting ways to enjoy Kosher for Passover dishes while maintaining a balanced diet with delicious Vegetarian and Vegan Recipes for Passover.
Essential Ingredients and Clever Substitutions
Crafting the perfect dairy-free tzatziki begins with selecting fresh, high-quality ingredients. Each component plays a crucial role in achieving that signature taste and creamy texture. Here’s a closer look at what you’ll need and how you can adapt the recipe with easy substitutions:

- Cashews: Raw cashews are the secret to the incredibly creamy base of this vegan tzatziki. When soaked and blended, they create a smooth, rich cream that perfectly mimics dairy yogurt. For a different approach to creamy sauces, you could also use unsweetened dairy-free yogurt (such as almond or coconut yogurt), vegan sour cream, or even silken tofu. Each of these alternatives provides a lovely creamy texture, though cashews offer a uniquely rich and neutral flavor profile.
- Cucumber: Fresh cucumbers are indispensable for traditional tzatziki flavor and texture. Varieties like Persian cucumbers or a long English cucumber are ideal because they tend to have fewer seeds and less water content, resulting in a firmer, more flavorful shredded cucumber. There’s no need to peel them; the skin adds a nice color and extra fiber.
- Apple Cider Vinegar: This ingredient adds a crucial tangy note, mimicking the acidity of Greek yogurt. If you don’t have apple cider vinegar, white wine vinegar or red wine vinegar make excellent substitutes, providing a similar sharp and bright acidity.
- Fresh Dill: The star herb of tzatziki! Fresh dill imparts a distinctive, slightly anisy, and undeniably fresh flavor, along with a beautiful green color. While fresh is always best for maximum flavor and aroma, you can experiment with other fresh herbs like mint, parsley, or oregano for a different twist, though the classic dill is highly recommended.
- Fresh Garlic: Fresh garlic provides an essential pungent kick that defines tzatziki. Grating it finely ensures its flavor is evenly distributed throughout the sauce. If you’re in a pinch and don’t have fresh garlic, a small amount of garlic powder (start with ¼ teaspoon and adjust to taste) can be used, but fresh is always superior for depth of flavor.
- Lemon: I adore the bright, zesty citrus notes in this recipe. Using both lemon zest and fresh lemon juice not only adds a vibrant tang but also beautifully replicates the slight tartness found in traditional Greek yogurt-based tzatziki recipes.
- Salt + Pepper: Essential for seasoning. Always taste and adjust to your preference. Freshly ground black pepper adds a superior aroma.
- Water: Used in minimal amounts to achieve the perfect creamy, yet thick, consistency. The amount can be adjusted based on your desired thickness.
Mastering the Art of Dairy-Free Tzatziki: A Step-by-Step Guide
Making your own creamy, dairy-free tzatziki is incredibly simple and rewarding. Follow these easy steps to create a luscious sauce that will impress everyone:
1. Prepare Your Cashews

To ensure your cashews blend into a perfectly smooth cream, they need to be softened. You have two options: either cover the raw cashews with cold water and let them soak for a minimum of 2-4 hours (or even overnight for the creamiest result), or for a quicker method, cover them with boiling water and let them sit for at least 30 minutes. Once softened, drain and rinse them thoroughly before proceeding. This step is crucial for achieving that silky-smooth texture.
2. Shred and Squeeze the Cucumber

Using the side of a box grater with larger holes, shred your cucumber. There’s no need to peel the cucumber, as the skin adds a lovely color and texture. Once shredded, measure out the required amount (¾ cup).

Place the grated cucumber in the center of a clean kitchen towel or a few layers of paper towels. Gather the edges of the towel to form a pouch and squeeze out as much excess moisture as possible over the sink. This step is vital for preventing a watery tzatziki and ensuring a thick, creamy consistency.
3. Blend All Ingredients to Creamy Perfection

Once your cashews are drained and rinsed, transfer them to the bowl of a high-speed blender or food processor. Add the squeezed grated cucumber, fresh dill, apple cider vinegar, salt, and pepper. For maximum flavor and minimal cleanup, zest the lemon and grate the garlic cloves directly over the food processor bowl, then squeeze in the fresh lemon juice.

Process the mixture for about 30 seconds until it starts to become smooth. Stop and scrape down the sides of the bowl to ensure all ingredients are incorporated. Continue processing, adding 1 tablespoon of water at a time, and pulsing until you reach your desired creamy consistency. The goal is a thick, luxurious sauce that closely resembles traditional Greek yogurt in texture. Be careful not to add too much water; you can always add more, but you can’t take it away!

Debra’s Pro Tips for the Best Dairy-Free Tzatziki
Elevate your dairy-free tzatziki from good to absolutely phenomenal with these expert tips and tricks:

- Streamline Cleanup: To minimize dishes, zest and juice your lemon directly over the bowl of your food processor or blender. This simple trick catches all the flavorful zest and juice where it needs to go, saving you an extra bowl to wash.
- Achieve Ultimate Creaminess: For the silkiest, most luxurious tzatziki texture, a high-speed blender often yields a superior result compared to a food processor. It breaks down the cashews more finely, creating an incredibly smooth base.
- Passover Spice Boost: During Passover, a pinch of freshly grated horseradish root can add a surprising and delightful kick, enhancing the zestiness of the tzatziki. It’s an optional but highly recommended addition for those who enjoy a bit of heat.
- The Ultimate Vegan Wrap: This vegan tzatziki sauce is truly the star of any wrap or sandwich. Load fresh pita bread with an abundance of crisp vegetables, crunchy sprouts, and a generous smear of this sauce. For an extra special treat, add some cauliflower hummus alongside it for a burst of flavors and textures.
- Season to Perfection: Always taste your tzatziki before serving. A pinch more salt, a dash of freshly ground black pepper, or an extra splash of apple cider vinegar can make all the difference, balancing the flavors to your personal preference.
- Cashew Cream vs. Vegan Yogurt: While you can find plain vegan yogurt in grocery stores and use it as a base instead of cashews and vinegar, I strongly prefer this homemade, completely plant-based version made with cashews. Many store-bought vegan yogurts contain processed ingredients, whereas cashews offer a whole-food base that results in a cleaner, richer flavor and texture. It’s a healthier and more authentic approach to dairy-free tzatziki.
- Chill for Enhanced Flavor: Like many dips, this dairy-free tzatziki tastes even better after it’s had a chance to chill in the refrigerator for at least 30 minutes. This allows the flavors to meld and deepen, resulting in a more harmonious and delicious sauce.
Storage and Creative Serving Suggestions
Once you’ve made a batch of this delicious dairy-free tzatziki, you’ll want to make sure it lasts and know all the best ways to enjoy it!

- Storage: To maintain its freshness and vibrant flavor, store your homemade dairy-free tzatziki in an airtight container in the refrigerator. It will stay wonderfully good for up to a week. The flavors may even deepen and improve slightly after a day or two!
- Freezing: I do not recommend freezing this tzatziki sauce. The high water content in the cucumber and the cashew base means that the texture will likely become grainy and altered when it defrosts, losing its desirable creaminess. It’s best enjoyed fresh.
- Serving Suggestions: This versatile sauce is my absolute go-to whenever I prepare baked falafel, flavorful vegan gyros, or delicious Mediterranean eggplant. It’s truly the perfect addition to a vibrant mezze platter, serving as a central dipping point for an array of fresh vegetables, olives, and pita bread.
- As a Dip: Serve it with crisp raw vegetables like carrots, bell peppers, celery sticks, and cucumber slices, or with warm pita bread and crispy pita chips.
- Sauce for Meals: Drizzle it over grilled vegetables, roasted potatoes, or grain bowls for an instant flavor boost. It pairs exceptionally well with lentil burgers or grilled tofu.
- Sandwich & Wrap Spread: Use it as a creamy, tangy spread in sandwiches, wraps, and pitas filled with your favorite veggies, falafel, or tofu shawarma.
- Salad Dressing: Thin it out slightly with a little extra water or lemon juice to create a refreshing and creamy salad dressing for green salads or grain salads.
- Elevate Appetizers: A dollop on bruschetta, alongside stuffed grape leaves, or as part of a vibrant crudité platter.

Explore More Delicious Vegan Sauce Recipes
If you loved this dairy-free tzatziki, you’ll be thrilled to discover other fantastic vegan sauces that can transform your meals. Expand your culinary horizons with these flavorful plant-based options:
- Green Tahini Sauce
- Homemade Red Enchilada Sauce
- Dairy-free Avocado Lime Dressing Recipe
- Chipotle Salad Dressing
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📖 Recipe

Dairy-free Tzatziki
Debra Klein
Rate this Recipe
Pin Recipe
5 minutes
1 hour
1 hour
5 minutes
Appetizer, Condiment
Mediterranean
4
99
kcal
Equipment
-
Food Processor
-
Microplane
-
Box Grater
Ingredients
-
½
cup
raw cashews
soaked in boiling water for 30 minutes, or more. -
¾
cup
persian cucumber, shredded -
1
lemon
zested and juiced -
1 ½
teaspoon
apple cider vinegar -
2
cloves
garlic
grated -
2
tablespoon
fresh dill -
¼
teaspoon
sea salt -
¼
teaspoon
black pepper -
¼
cup
water
Instructions
-
Pour boiling water over the raw cashews and let them sit for a minimum of 30 minutes to soften. Alternatively, you can soak them in cold water for 2-4 hours, or even overnight for the creamiest result. Once softened, drain the cashews, rinse them well under cold water, and drain again to remove any excess liquid.
-
Using the side of a box grater with the large holes, grate the cucumber. There is no need to peel the cucumber beforehand. Measure out ¾ cup of the shredded cucumber, then place it onto a clean kitchen towel or several layers of paper towels. Gather the edges of the towel to form a tight ball and squeeze over the sink as much liquid out of the cucumber as possible. This is a crucial step to prevent a watery tzatziki.
-
Add the drained cashews, shredded and squeezed cucumber, apple cider vinegar, fresh dill, sea salt, and black pepper to the bowl of a food processor or high-speed blender. Use a microplane or fine grater to zest the garlic cloves and the lemon directly over the processor bowl. Then, squeeze in the fresh lemon juice, ensuring no seeds fall in.
-
Process the mixture until it becomes completely smooth and creamy. Scrape down the sides as needed to ensure all ingredients are incorporated. Begin adding the water 1 tablespoon at a time, processing after each addition, until you achieve your desired thick and creamy consistency. Aim for a texture that mimics traditional Greek yogurt.
-
Once smooth, transfer the dairy-free tzatziki to a serving bowl. If desired, garnish with additional fresh dill, a drizzle of high-quality olive oil, or a sprinkle of crushed red pepper flakes for a touch of heat. For best flavor, allow the tzatziki to chill in the refrigerator for at least 30 minutes before serving, allowing the flavors to meld beautifully.
Notes
You can use dairy-free yogurt (unsweetened plain almond or coconut yogurt works well) in place of the soaked cashews, apple cider vinegar, and water. However, I find that most commercial brands often contain a lot of processed ingredients and thickeners. For a truly wholesome and rich flavor, I much prefer to make this vegan tzatziki sauce from scratch using whole food ingredients like cashews.
Lemon: Aim for approximately 2-3 tablespoons of fresh lemon juice, depending on the size and juiciness of your lemon, and your preferred level of tartness. Always taste and adjust.
Nutrition
Calories:
99
kcal
Carbohydrates:
6
g
Protein:
3
g
Fat:
8
g
Saturated Fat:
1
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
4
g
Sodium:
149
mg
Potassium:
146
mg
Fiber:
1
g
Sugar:
1
g
Vitamin A:
38
IU
Vitamin C:
3
mg
Calcium:
12
mg
Iron:
1
mg
Note
The nutrition calculations were done using online tools. To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients you used. You are ultimately responsible for ensuring that any nutritional information is accurate, complete and useful.
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