Vibrant Quinoa Arugula Pomegranate Salad

Harvest Delights: Roasted Delicata Squash & Quinoa Arugula Salad with Maple Vinaigrette

Embrace the vibrant flavors of the autumn and winter seasons with this exceptional Quinoa Arugula Salad. This isn’t just any salad; it’s a delightful combination featuring tender, perfectly roasted delicata squash, bursting pomegranate seeds, and a peppery bed of fresh arugula, all brought together by a simple yet exquisite maple vinaigrette. More than just a side dish, its hearty components make it a satisfying meal in itself, ideal for a nourishing lunch or a light, yet fulfilling, dinner. Get ready to make all your fall and winter salad dreams come true with this flavorful, colorful, and comforting dish.

Colorful chopped salad with roasted squash, quinoa, pomegranate seeds and frozen peas.

Seriously, for anyone who loves a fresh, vibrant, yet incredibly satisfying meal, this arugula salad with quinoa hits all the right notes! We’re talking about a recipe built from easy-to-prepare components that deliver high impact flavor and nutrition – exactly how I appreciate my plant-based comfort food. The magic lies in the seasonal ingredients and the simple preparation that transforms them into something truly special.

The star of this harvest salad is undoubtedly the Roasted Delicata Squash with cozy spices. Delicata is absolutely my go-to winter squash for a quick and easy fall salad recipe. Its thin, tender skin is completely edible, which means no tedious peeling is required – a huge time-saver! It’s also easy to cut and roasts up quickly in the oven, developing a beautifully caramelized exterior and a soft, sweet interior. While the squash roasts to perfection and the quinoa simmers, you’ll find that all other components can be prepped and ready to go. The result? A gourmet-quality harvest salad that comes together in under 30 minutes. Bravo!

If delicata squash isn’t available, acorn squash makes an excellent substitute for many of the same reasons – its skin is also edible, making prep wonderfully simple. This edible skin feature is a true game-changer, making life in the kitchen so much easier! While you can certainly use roasted butternut squash in this recipe, for maximum ease, I recommend buying it already peeled and cubed. However, if you’re specifically searching for a roasted butternut squash salad, I enthusiastically suggest trying my butternut and beetroot salad – it’s absolutely divine and offers a different, equally delicious flavor profile.

Key Ingredients and Smart Substitutions

Labeled ingredients: roasted squash cabbage, arugula, pomegranate seeds, cooked quinoa, peas, shallots and maple vinaigrette.
  • Greens: While the peppery bite of arugula beautifully complements the sweet and savory elements of this salad, feel free to experiment with other leafy greens. Thinly sliced elephant kale, collard greens, shredded Brussels sprouts, radicchio, or even chard are fabulous additions or direct substitutions. Opting for heartier greens like these not only adds different textures and nutritional benefits but also ensures that any leftover salad, once tossed in dressing, will hold up better and remain fresh for several days in the refrigerator.
  • Quinoa: Often mistaken for a grain, quinoa is technically a seed and a fantastic pseudo-cereal. It’s a wholesome, naturally gluten-free choice that significantly boosts the protein content of the salad compared to many traditional grains, offering a complete protein source. Additionally, quinoa provides a good amount of fiber, supporting digestive health. For other higher protein grain options, you could substitute with spelt, kamut, teff, or amaranth, each bringing its own unique flavor and texture.
  • Roasted Squash: My absolute favorite for this recipe is delicata squash. Its tender flesh and easily edible skin (no need to peel!) make preparation incredibly convenient. Roasting enhances its inherent sweetness, resulting in soft, flavorful bites. Acorn squash is another excellent, no-peel alternative that offers a similar texture and sweetness. While you can certainly use other winter squash varieties, do note that most others, like butternut squash, will require peeling, adding an extra step to your preparation.
  • Maple Vinaigrette: This homemade dressing is truly the unifying element of the salad, perfectly balancing sweet and tangy notes. It’s super quick and easy to prepare with just a handful of simple pantry ingredients. The combination of maple syrup, apple cider vinegar, olive oil, and subtle spices like cinnamon and garlic powder creates a cohesive flavor profile that elevates every component of the salad, making it truly delicious and irresistible.
  • Peas: Using frozen peas is a brilliant shortcut, adding a burst of fresh sweetness, vibrant green color, and a pleasant textural pop without any fuss. Simply thaw them quickly or add them directly to the warm quinoa for a gentle thaw. For variations, consider substituting with frozen shelled edamame for an additional protein boost and different texture. Cooked chickpeas, kidney beans, or small white beans also work wonderfully to add a different kind of heartiness and plant-based protein.
  • Cabbage: The addition of finely shredded green or red cabbage is not just for visual appeal; it’s fantastic for introducing a wonderful, crisp crunch and a refreshing texture to the salad. Cabbage also offers a subtle peppery flavor that complements the other ingredients beautifully. Savoy cabbage or napa cabbage are also great choices for a slightly milder flavor and a more delicate crunch.
  • Shallots: Thinly sliced or finely diced shallots offer a delicate, subtle onion flavor that is less pungent than a red onion, adding a nuanced aromatic quality to the salad without overpowering the other components. They provide a gentle savory note that harmonizes with the sweetness of the squash and pomegranate. If shallots are unavailable, finely minced scallions or red onion can be used as suitable alternatives.

How to Roast Delicata Squash for the Salad

Preheating your oven to 400 degrees Fahrenheit is the first step to achieving perfectly roasted, tender squash. This high temperature helps to caramelize the squash, enhancing its natural sweetness and creating a delicious texture.

Delicata squash cut in half lengthwise with the seeds scooped out.

One of the best features of delicata squash is that there’s no need to peel it! Simply give the outside a good wash with water and thoroughly pat it dry. Trim off both ends of the squash, then carefully cut it in half lengthwise. Use a spoon to scoop out the seeds and stringy bits from the center. A grapefruit spoon, with its serrated edges, can make this task even easier and quicker.

Delicata squash cut in half lengthwise, seeds scooped out and showing how to cut long and then across for small dice.

Once the squash halves are cleaned, place each half skin-side down on your cutting board for stability. Carefully cut the halves into ¼-inch strips lengthwise. Then, rotate the strips and cut across the other way to create uniform ¼-inch cubes. Uniformity in size is key to ensuring that all the squash pieces roast evenly and become tender at the same time.

Rimmed baking tray with cubes of squash that have been sprinkled with warm spices.

Transfer the diced squash onto a rimmed baking tray, ensuring they are spread in a single layer for optimal caramelization. Drizzle generously with olive oil, then sprinkle with a fragrant blend of warming spices: cumin, cinnamon, coriander, and a pinch of sea salt. These spices will infuse the squash with an irresistible aroma and taste. Toss everything gently but thoroughly to ensure each cube is well-coated with oil and spices.

Seasoned and roasted cubes of squash on a rimmed baking sheet.

Place the baking tray into your preheated 400-degree Fahrenheit oven. Roast the squash for approximately 15 minutes, or until the cubes are beautifully tender when pierced with a fork and slightly caramelized at the edges. If you’ve cut your cubes slightly larger, they might require up to 18 minutes to reach that perfect, soft consistency. Keep a close eye on them to prevent over-browning and ensure they are just right.

How to Make the Maple Vinaigrette

Labeled ingredients for maple vinaigrette: apple cider vinegar, maple syrup, olive oil, spices, dijon mustard.

Crafting this flavorful maple vinaigrette is incredibly straightforward and requires only a few pantry staples. Gather your ingredients: rich maple syrup, tangy apple cider vinegar, robust olive oil, sharp Dijon mustard, a pinch of warming cinnamon, aromatic garlic powder, and a dash of sea salt. Combine all these components in a small jar, a glass pitcher, or a mixing bowl. This simple combination creates a dressing that perfectly balances the sweetness of the squash and pomegranate.

Maple mustard vinaigrette in a small glass pitcher.

Once all the ingredients are in your chosen vessel, whisk them together vigorously until they are thoroughly combined and the mixture emulsifies into a smooth, cohesive dressing. Ensure all the spices are fully incorporated, distributing their flavors evenly. Alternatively, if you’re using a jar with a tight-fitting lid, simply shake it enthusiastically for about 30 seconds until the vinaigrette is perfectly blended and creamy. This method is not only easy but also creates a beautifully unified flavor that will coat your salad to perfection.

How to Assemble the Arugula Quinoa Salad

While your delicata squash roasts and the quinoa cooks, you can efficiently prepare the remaining fresh components of this vibrant salad. Start by thinly slicing your chosen cabbage and shallot. For the quinoa, ensure it’s thoroughly rinsed under cold water in a fine-mesh sieve before cooking; this removes any residual saponin, which can impart a bitter taste. Combine one cup of dry quinoa with two cups of water in a small saucepan, bring it to a boil, then reduce the heat to a gentle simmer and cook, uncovered, for about 15 minutes until all the water is absorbed and the quinoa is light and fluffy. Season with salt and pepper to taste.

Heaps of sliced cabbage, roasted squash cubes, cooked quinoa, peas, pomegranate and shallots on a bed of arugula.

On a large serving platter or in a spacious salad bowl, create a vibrant and inviting base with a generous bed of fresh, peppery arugula. Artfully arrange the warm, tender roasted squash cubes, fluffy cooked quinoa, thinly sliced cabbage and shallots, bright frozen peas (thawed), and glistening pomegranate seeds on top of the greens. The contrast of colors, textures, and temperatures from the warm components and fresh ingredients will be visually stunning and incredibly appealing.

Pouring dressing onto cooked and raw, colorful veggies on a platter of arugula.

Finally, generously pour your freshly prepared maple vinaigrette over the composed salad. Gently toss all the ingredients together using large salad tongs or your hands until every component is thoroughly coated in the dressing, ensuring an explosion of balanced flavors in every bite. Serve the salad immediately to best enjoy the warmth of the squash and quinoa alongside the crispness of the fresh elements. This vibrant salad is perfect for any meal and any occasion, bringing the best of seasonal produce to your table.

Platter of tossed arugula and quinoa salad with pomegranate, peas and roasted cubes of squash.

Debra’s Pro Tips for the Perfect Salad

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  • Save Time: To significantly speed up your prep, consider buying pre-packaged pomegranate arils in a container rather than de-seeding a whole fruit. This small shortcut can save considerable time and effort without compromising on the vibrant color and juicy burst they add to the salad, ensuring convenience without sacrificing quality.
  • Don’t Get Hung Up on Exact Amounts: This recipe is incredibly flexible, so feel free to be adaptable with the quantities of chopped veggies. Embrace what you have in your fridge – use red cabbage instead of green, or opt for shelled edamame instead of peas. The goal is to enjoy the process and create a delicious meal with what’s on hand.
  • Add Nuts for Crunch: For an extra layer of delightful crunch and a boost of healthy fats and protein, generously sprinkle the finished salad with chopped walnuts, pecans, or pumpkin seeds. Their earthy notes perfectly complement the sweetness of the squash and pomegranate, adding depth and texture.
  • Use Leftover Grains: Don’t limit yourself to quinoa! Any leftover cooked grains you might have in your fridge, such as farro, brown rice, or even couscous, can be a fantastic substitute. They each bring a different texture and flavor profile to the salad, keeping it hearty, satisfying, and preventing food waste.
  • Spice Things Up: For those who enjoy a little extra kick, adding a small pinch of cayenne pepper to the maple vinaigrette will introduce a subtle warmth and spicy complexity. This beautifully contrasts the sweet and tangy notes of the dressing, awakening your palate and adding an exciting twist.
  • Prep Ahead for Convenience: Maximize your time by preparing components in advance. Roast the squash and cook the quinoa up to three days before you plan to serve. Store them separately in airtight containers in the refrigerator. When you’re ready to eat, simply combine all the elements, dress, and enjoy a gourmet-quality salad in mere minutes, perfect for busy weeknights.

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📖 Recipe

Brightly colored salad with quinoa, pomegranate, roasted squash, peas, shallots.

Quinoa Arugula Salad with Pomegranate

Author:
Debra Klein
This super fun and fabulously delicious quinoa and arugula salad is a true seasonal delight. Featuring hearty roasted squash with cozy spices, plus juicy pomegranate seeds and sweet peas, this fall salad is satisfying enough to be a complete meal on its own, or it can be served as a vibrant side dish.





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Prep Time
10 minutes
Cook Time
18 minutes

Course
Salad, Side Dish
Cuisine
American

Servings
6
Calories
347 kcal

Equipment

  • Half Sheet Pan
  • Grapefruit Spoons

Ingredients

  

  • 1 cup dry quinoa 3 cups cooked
  • 2 delicata squash
  • 1 tablespoon olive oil
  • 1 teaspoon cinnamon
  • 1 teaspoon cumin
  • 1 tsp coriander
  • ½ teaspoon sea salt
  • 5 oz arugula 4-5 cups
  • 3 cups shredded cabbage about ½ head
  • 1 shallot thinly sliced
  • 1 cup frozen peas
  • 1 pomegranate about 1 cup pomegranate arils

Maple Vinaigrette:

  • ¼ cup olive oil
  • 2 tablespoon apple cider vinegar
  • 2 teaspoon maple syrup
  • 2 teaspoon Dijon mustard
  • ¼ teaspoon salt
  • ¼ teaspoon cinnamon
  • ¼ teaspoon garlic powder

Instructions

 

Directions:

  • Preheat oven to 400 degrees Fahrenheit.
  • Cook quinoa: Rinse quinoa thoroughly in a fine-mesh sieve under cold water. Combine the rinsed quinoa with 2 cups of water in a small saucepan. Bring to a boil, then reduce the heat to a simmer, cover, and cook for 15 minutes, or until all the water is absorbed and the quinoa is fluffy. Sprinkle with salt and pepper to taste and fluff with a fork.
  • Roast squash: Wash the outside of the delicata squash well and pat dry. Trim off both stem and blossom ends, then cut the squash in half lengthwise. Scoop out the seeds and stringy bits (a grapefruit spoon works wonders here). Place each half skin-side down and cut into ¼-inch strips lengthwise, then cut across to create ¼-inch cubes. Place the diced squash on a rimmed baking tray, drizzle with 1 tablespoon of olive oil, and sprinkle with cinnamon, cumin, coriander, and ½ teaspoon of salt. Mix well to coat evenly. Roast in the preheated oven for 15-18 minutes, or until tender and lightly caramelized.
  • Make maple vinaigrette: In a small jar, pitcher, or bowl, whisk together the ¼ cup olive oil, apple cider vinegar, maple syrup, Dijon mustard, ¼ teaspoon cinnamon, garlic powder, and ¼ teaspoon salt. Whisk vigorously until all ingredients are well blended and emulsified. Alternatively, if using a jar with a tight-fitting lid, simply shake vigorously until thoroughly combined.
  • Thinly slice the cabbage and shallot. If using a whole pomegranate, remove the seeds (arils).
  • Arrange the arugula on the bottom of a large serving platter or in a spacious salad bowl. Pile on the warm roasted squash, fluffy cooked quinoa, glistening pomegranate seeds, thinly sliced cabbage, thawed peas, and sliced shallot. Pour the prepared maple vinaigrette over the composed salad and gently toss well to thoroughly combine all the ingredients. Serve immediately and enjoy!

Notes

Arugula: This salad is wonderfully versatile. If arugula is too peppery for your taste, or if you simply prefer other greens, feel free to use any hearty greens like kale, collards, or chard. These will also hold up excellently as leftovers.

Maple vinaigrette: Any extra dressing can be stored in an airtight container in the refrigerator for up to 2 weeks. It’s fantastic on other salads or as a marinade!

Storage: Once dressed, this salad will stay good in the fridge for 4-5 days. While arugula may start to wilt after 2 days, heartier greens like kale or collards will hold up beautifully for the full 4-5 days, making this an excellent meal prep option.

 

Nutrition

Serving: 1g
Calories: 347kcal
Carbohydrates: 50g
Protein: 9g
Fat: 14g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0.01g
Sodium: 341mg
Potassium: 1042mg
Fiber: 9g
Sugar: 15g
Vitamin A: 2854IU
Vitamin C: 50mg
Calcium: 129mg
Iron: 4mg
Note

The nutrition calculations were done using online tools. To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients you used. You are ultimately responsible for ensuring that any nutritional information is accurate, complete and useful.

Did you make this recipe? Please leave a review below, then snap a picture and tag me @dkhealthcoach or use hashtag #dkhealtcoach on Instagram so I can see it!!